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Fri 10th May 2024 at 7:05am by Markbarnowl

Walk > General

  • Time
    20:50
  • Miles
    1.30
  • Min/mi
    16:02
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    113
  • Cadence
    127
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    1193
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 75/89bpm [1205b/mi] 85cal 61/121rpm
2) 0.3mi - 4:46(16:02/mi) 72/76bpm [1155b/mi] 28cal 60/65rpm
16:04 4:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 77 59-88 1733 134 36-208 3/4
0.13 2:45 1:21 21:37 78 75-81 1686 129 124-134 2/0
0.19 3:43 57 15:15 75 71-77 1144 130 126-134 1/1
0.25 4:45 1:02 16:32 74 71-75 1223 129 124-130 0/4
0.31 5:32 47 12:37 76 74-79 959 126 122-128 1/2
0.38 6:21 49 13:07 77 73-81 1010 128 126-130 1/0
0.44 7:21 1:00 15:58 79 75-82 1261 128 126-130 0/0
0.50 8:15 54 14:30 76 72-81 1102 126 124-128 1/1
0.56 9:36 1:20 21:22 75 67-80 1603 126 116-128 0/0
0.63 10:26 50 13:19 77 67-81 1026 126 120-130 1/0
0.69 11:17 51 13:39 81 78-84 1105 140 120-242 1/0
0.75 12:04 47 12:39 76 71-78 962 128 124-130 0/2
0.81 12:55 51 13:31 70 67-74 946 124 116-128 0/3
0.88 14:06 1:12 19:06 68 63-71 1299 126 122-128 0/4
0.94 15:12 1:05 17:28 72 69-75 1257 124 124-126 0/1
1.00 16:05 53 14:15 70 68-74 997 122 116-126 0/0
1.06 17:01 56 14:55 72 70-74 1074 123 120-128 0/2
1.13 17:59 58 15:22 71 64-76 1091 122 116-126 1/1
1.19 18:55 56 14:58 71 65-76 1063 124 120-130 0/1
1.25 20:01 1:06 17:40 73 68-76 1289 124 120-128 3/0
1.30 20:51 50 17:48 70 68-71 1246 121 112-128 1/2

Heart

74/88max
  • Show Beats/Mile

Elevation

Asc 8m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (242 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:09 12:40 More
800m 7:13 14:31 More
1km 9:05 14:36 More
Mile 15:06 15:06 More

Predictions

Dist Time Per Mile
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