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Fri 10th May 2024 at 6:52am by Bailey84j

Walk > General

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Time
41:32
Miles
1.47
Min/mi
28:15
Pacing
0%
Stride(cm)
59
Cals
161
Cadence
97
BPM
86
%MHR
66.7
B/mi
2432
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 26:49(26:49/mi) 88/108bpm [2361b/mi] 107cal 40/79rpm
2) 0.47mi - 14:43(31:23/mi) 83/107bpm [2604b/mi] 54cal 16/57rpm

26:49 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	85 75-94	1989	102 94-110	0/4
0.13	3:06	1:38	26:12	84 75-93	2201	106 92-114	2/0
0.19	5:03	1:57	31:07	92 84-97	2862	108 80-158	4/0
0.25	6:38	1:36	25:31	92 85-102	2347	103 80-158	0/4
0.31	8:02	1:24	22:26	88 84-93	1975	95 90-98	0/2
0.38	9:30	1:28	23:27	88 81-97	2064	93 86-100	4/1
0.44	11:02	1:32	24:27	95 85-100	2323	92 80-158	0/2
0.50	12:29	1:27	23:14	93 87-101	2160	93 88-98	2/2
0.56	13:50	1:20	21:26	85 82-91	1822	93 86-96	4/2
0.63	15:43	1:53	30:11	97 83-108	2929	87 82-94	0/3
0.69	17:44	2:02	32:27	82 76-89	2661	90 80-98	0/2
0.75	19:20	1:36	25:36	83 77-86	2125	89 36-96	4/0
0.81	21:47	2:27	39:05	89 78-97	3479	121 80-158	0/2
0.88	23:48	2:00	32:07	82 74-89	2634	89 82-96	0/2
0.94	25:23	1:36	25:32	76 72-83	1940	95 82-102	3/1
1.00	26:42	1:18	20:52	91 77-99	1899	94 88-100	1/1
1.06	28:20	1:39	26:22	84 78-89	2215	93 82-100	0/2
1.13	30:04	1:44	27:44	83 78-87	2302	94 88-100	1/2
1.19	31:33	1:28	23:30	82 74-90	1927	102 94-108	6/1
1.25	32:39	1:07	17:50	81 72-100	1445	102 94-110	2/2
1.31	34:44	2:04	33:11	97 87-107	3219	95 92-104	1/1
1.38	37:30	2:47	44:26	82 75-88	3643	86 86-86	2/2
1.44	40:17	2:47	44:30	78 74-81	3471	108 108-108	1/1
1.47	41:33	1:16	35:41	81 77-85	2891	109 106-114	0/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	12:09	24:27	More
1km	15:35	25:05	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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