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Fri 10th May 2024 at 6:37am by Smugbloke

Run > Recovery Run

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Time
44:50
Miles
4.12
Min/mi
10:53
Pacing
88%
WAVA
45.79
Stride(cm)
87
Cals
470
Cadence
170
BPM
116
%MHR
61.1
B/mi
1264
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Early with K

11:49 10:39 10:22 10:51 1:09

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	85 77-91	1443	127 112-140	1/1
0.25	3:33	1:26	11:26	104 79-121	1190	170 132-186	2/0
0.38	4:56	1:23	11:05	119 116-122	1319	174 170-178	2/1
0.50	6:25	1:29	11:53	123 120-125	1461	175 172-178	4/0
0.63	7:49	1:24	11:12	129 125-133	1444	174 172-178	4/0
0.75	9:09	1:20	10:37	121 115-130	1285	174 172-176	6/0
0.88	10:34	1:25	11:23	117 113-123	1331	173 170-178	1/4
1.00	11:52	1:18	10:25	118 116-121	1228	177 174-186	0/5
1.13	13:10	1:18	10:23	114 112-117	1183	174 172-176	0/6
1.25	14:29	1:19	10:30	117 113-121	1228	175 172-176	1/3
1.38	15:58	1:29	11:51	115 105-119	1362	166 124-182	0/5
1.50	17:15	1:18	10:22	115 108-122	1191	173 170-178	1/1
1.63	18:40	1:24	11:14	115 110-118	1292	173 170-176	2/0
1.75	19:58	1:19	10:30	117 116-120	1229	173 172-176	1/2
1.88	21:17	1:18	10:27	117 115-118	1223	175 172-178	1/2
2.00	22:33	1:16	10:12	118 115-122	1203	176 172-178	0/1
2.13	23:51	1:18	10:22	118 114-120	1222	176 172-178	2/3
2.25	25:11	1:20	10:44	116 113-119	1244	174 170-176	1/1
2.38	26:30	1:19	10:30	118 116-122	1239	175 174-176	3/3
2.50	27:48	1:17	10:19	119 117-122	1227	173 170-176	1/2
2.63	29:04	1:17	10:14	119 115-121	1218	174 172-176	1/2
2.75	30:22	1:18	10:22	119 116-127	1234	174 172-176	1/1
2.88	31:36	1:14	9:55	121 118-127	1200	173 170-176	1/2
3.00	32:57	1:20	10:41	118 117-119	1260	173 170-174	0/1
3.13	34:14	1:17	10:19	126 116-133	1300	171 166-174	3/2
3.25	35:33	1:19	10:31	117 114-122	1230	172 168-176	0/4
3.38	36:50	1:17	10:14	118 117-120	1208	172 170-174	1/1
3.50	38:10	1:21	10:46	120 117-123	1292	171 166-176	3/0
3.63	39:39	1:29	11:51	121 118-124	1434	173 170-176	2/1
3.75	41:03	1:24	11:09	125 118-128	1394	172 170-176	3/1
3.88	42:20	1:17	10:15	124 119-127	1270	173 172-176	2/2
4.00	43:46	1:26	11:27	120 117-123	1375	171 168-174	2/0
4.11	44:51	1:05	9:52	118 116-120	1164	173 170-174	3/1

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	11:22
See your biggest climbs

Cadence

170 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	4	42:16	10:40
Walk	5.7	127	0.1	2:33	17:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.76%	More
800m	5:02	10:08	40.43%	More
1km	6:21	10:13	41.83%	More
Mile	10:18	10:18	43.71%	More
5k	32:50	10:34	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.05
5km	33:14	10:42	46.16
5M	55:03	11:01	45.48
10km	1:09:18	11:09	45.16
10M	1:54:46	11:29	45.12
Half	2:32:48	11:40	44.52
20M	3:59:17	11:58	45.05
Mara	5:18:34	12:10	45.13

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