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Fri 10th May 2024 at 6:21am by Southern Exile

Run > General

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Time
17:47
Miles
2.02
Min/mi
8:48
Pacing
94.5%
WAVA
51.14
Stride(cm)
102
Cals
219
Watts
298
Cadence
180
BPM
124
%MHR
68.6
B/mi
1088
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.6mi - 5:34(9:17/mi) 116/122bpm [1077b/mi] 62cal 278/320W
2) 0.6mi - 5:14(8:44/mi) 126/134bpm [1100b/mi] 67cal 295/361W
3) 0.6mi - 5:04(8:27/mi) 129/135bpm [1091b/mi] 66cal 316/400W
4) 0.22mi - 1:54(8:30/mi) 126/129bpm [1070b/mi] 24cal 305/357W

5:34 5:14 5:04 1:54

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:24	92 73-106	957	169 100-180	275 75-320	1/0
0.13	1:15	36	9:36	113 106-117	1085	177 174-180	285 270-319	1/0
0.19	1:49	34	9:09	119 117-120	1090	178 176-180	278 269-296	1/0
0.25	2:23	33	8:56	120 119-120	1072	178 176-182	295 269-316	0/0
0.31	2:57	34	9:03	120 119-120	1085	179 176-180	271 264-282	0/0
0.38	3:31	34	9:02	119 118-120	1076	178 176-180	291 276-307	0/0
0.44	4:04	33	8:52	120 118-121	1065	178 176-178	278 270-291	0/1
0.50	4:38	34	9:04	120 120-121	1088	177 176-178	284 276-294	0/1
0.56	5:13	35	9:16	121 120-122	1121	178 176-180	276 268-284	0/1
0.63	5:49	36	9:34	121 119-124	1158	178 174-182	277 271-287	0/1
0.69	6:21	33	8:44	122 121-124	1065	178 174-180	254 231-285	0/1
0.75	6:54	33	8:43	123 120-126	1073	181 178-184	277 251-317	0/3
0.81	7:29	35	9:13	125 124-126	1152	179 176-182	298 265-332	1/1
0.88	8:01	32	8:33	125 123-126	1069	179 176-180	278 264-289	0/1
0.94	8:33	32	8:31	126 125-127	1073	181 178-184	303 289-316	1/0
1.00	9:04	32	8:30	127 125-129	1080	183 178-192	317 302-336	0/1
1.06	9:38	33	8:49	131 129-134	1156	181 178-184	350 335-361	3/0
1.13	10:11	33	8:53	130 125-134	1156	180 178-184	303 274-340	1/0
1.19	10:42	32	8:25	124 122-125	1043	181 178-186	285 269-296	0/0
1.25	11:14	31	8:17	122 120-123	1011	181 176-186	283 276-293	0/2
1.31	11:44	30	8:07	124 120-128	1007	181 176-186	291 272-323	0/3
1.38	12:16	32	8:30	128 127-130	1088	182 180-184	337 320-369	2/0
1.44	12:49	33	8:43	133 130-135	1159	183 182-184	362 314-400	3/0
1.50	13:19	31	8:13	134 132-135	1101	183 180-186	318 313-325	1/0
1.56	13:51	31	8:23	131 129-133	1097	183 180-184	327 302-358	1/0
1.63	14:24	33	8:54	129 128-130	1148	180 178-186	310 302-341	1/0
1.69	14:56	32	8:29	130 129-131	1103	181 180-186	321 292-365	1/0
1.75	15:29	33	8:46	131 130-131	1148	182 180-184	306 291-321	1/0
1.81	16:00	31	8:19	128 125-130	1064	182 180-184	294 288-301	0/1
1.88	16:31	31	8:12	124 123-126	1017	180 176-182	291 279-300	0/1
1.94	17:02	31	8:21	125 124-127	1045	182 180-184	295 277-303	0/1
2.00	17:35	33	8:45	127 124-129	1111	181 180-184	322 299-357	1/0
2.02	17:47	12	8:39	129 128-129	1117	180 176-182	329 322-341	1/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (400 max)

Power Graph

Power Bands

Cadence

180 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	2	17:44	8:47
Walk	0.3	101	0	3	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	39.30%	More
800m	4:10	8:24	45.24%	More
1km	5:14	8:26	47.00%	More
Mile	8:28	8:28	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:04	9:02	50.84
5M	46:29	9:18	49.93
10km	58:31	9:25	49.52
10M	1:36:54	9:41	49.40
Half	2:09:01	9:51	48.70
20M	3:22:02	10:06	49.28
Mara	4:29:00	10:16	49.35

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