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Thu 9th May 2024 at 11:49am by Mike

Run > General

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Time
12:42
Miles
0.99
Min/mi
12:50
Pacing
83.5%
Stride(cm)
84
Cals
89
Watts
162
Cadence
150
BPM
122
%MHR
69.2
B/mi
1571
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 121/133bpm [1480b/mi] 52cal 157/W 4.91/6.78mph
2) 0.36mi - 5:06(14:01/mi) 125/142bpm [1752b/mi] 37cal 151/W 4.28/6.9mph

7:36 5:06

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:25	105 99-108	1408	167 118-214	146 62-201	96/7
0.13	1:36	45	12:05	112 105-114	1354	160 154-174	141 121-161	0/6
0.19	2:22	46	12:20	119 114-123	1468	160 158-162	162 156-176	0/0
0.25	3:03	41	11:03	124 122-126	1370	159 158-160	161 157-164	0/0
0.31	3:45	42	11:09	126 125-126	1405	159 158-160	165 162-169	0/0
0.38	4:29	43	11:35	124 123-126	1436	159 158-160	167 165-175	1/0
0.44	5:26	58	15:26	124 122-126	1915	127 108-160	146 85-175	4/0
0.50	6:11	44	11:52	121 119-124	1436	158 128-164	160 134-204	2/2
0.56	6:55	44	11:43	126 123-130	1476	158 156-160	171 155-185	2/0
0.63	7:38	43	11:29	132 129-133	1515	159 158-160	184 178-188	3/0
0.69	8:18	40	10:44	135 132-139	1449	160 158-162	190 187-200	3/0
0.75	9:06	48	12:42	133 128-138	1690	152 56-174	190 59-233	4/0
0.81	9:49	43	11:28	140 135-142	1606	158 114-164	230 204-244	1/1
0.88	11:05	1:16	20:13	115 103-138	2325	114 54-120	106 43-200	0/0
0.94	11:57	53	14:04	108 98-119	1518	130 114-170	132 103-204	2/0
0.99	12:42	45	15:38	127 119-135	1986	146 52-178	199 58-259	1/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 106m, Flat prediction 12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	13:27
See your biggest climbs

Power

162W (259 max)

Power Graph

Power Bands

Cadence

150 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	161	0.8	9:09	11:29
Walk	24.1	115	0.2	3:04	16:14
Still	3.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	0.00%	More
800m	5:54	11:53	0.00%	More
1km	7:23	11:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:50	12:50
5km	42:41	13:44
5M	1:10:41	14:08
10km	1:29:00	14:19
10M	2:27:23	14:44
Half	3:16:13	14:59
20M	5:07:16	15:22
Mara	6:49:06	15:37

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