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Fri 10th May 2024 at 6:45am by 13Dylan13

Bike > General

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Time
19:52
Miles
4.42
Mph
13.3
Pacing
0%
Cals
205
BPM
123
B/mi
551
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 4.42mi - 19:52(4:30/mi) 122/146bpm [549b/mi] 205cal

19:52

Pace

21%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.55	82 75-88	651	2/0
0.25	1:39	40	11.31	98 90-105	520	4/0
0.38	2:21	42	10.77	107 105-108	596	5/0
0.50	2:53	32	14.24	105 102-107	442	1/0
0.63	3:24	32	14.27	104 102-107	437	2/0
0.75	3:56	31	14.37	110 106-112	459	2/0
0.88	4:24	28	15.92	110 106-111	415	0/0
1.00	4:54	30	15.08	105 103-108	418	0/1
1.13	5:26	32	14.04	118 108-126	504	0/1
1.25	6:05	39	11.41	118 117-120	620	1/0
1.38	6:48	43	10.51	125 117-132	714	4/0
1.50	7:30	42	10.64	128 124-131	722	4/0
1.63	7:56	26	17.61	122 119-128	416	4/0
1.75	8:23	27	16.73	121 119-125	434	0/4
1.88	8:48	26	17.57	130 128-131	444	0/4
2.00	9:19	31	14.48	132 129-135	547	2/0
2.13	9:55	35	12.75	128 126-130	602	2/0
2.25	10:32	37	12.14	130 127-134	642	3/0
2.38	11:09	37	12.18	140 136-143	690	0/2
2.50	11:37	28	16.19	138 136-139	511	1/1
2.63	12:05	28	16.09	137 134-139	511	0/3
2.75	12:37	32	13.88	139 133-146	601	0/2
2.88	13:05	28	16.03	144 138-146	539	1/1
3.00	13:32	27	16.92	134 132-136	475	3/0
3.13	14:10	39	11.61	135 133-136	698	1/2
3.25	14:47	37	12.15	133 129-136	657	2/0
3.38	15:23	36	12.55	138 132-141	660	1/3
3.50	16:05	41	10.89	134 133-137	739	1/2
3.63	16:49	44	10.19	124 120-130	730	1/1
3.75	17:23	34	13.28	129 126-132	583	1/5
3.88	18:09	46	9.72	136 130-140	839	0/5
4.00	18:40	31	14.43	130 127-132	541	0/8
4.13	19:01	21	21.30	124 120-127	349	0/14
4.25	19:22	21	21.36	118 114-120	331	0/9
4.38	19:39	16	27.54	116 112-119	253	1/6
4.42	19:52	13	11.43	119 119-120	625	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.4%	12.0
13 2.3%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:27	2:56	More
1km	2:11	3:32	More
Mile	4:05	4:05	More
5k	13:24	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:12	4:43
20km	59:26	4:47
15 miles	1:12:33	4:50
20 miles	1:38:25	4:55
40km	2:03:55	4:59
25 miles	2:04:41	4:59
42km	2:10:29	5:00
50 miles	4:19:57	5:12
56 miles	4:53:08	5:14
100 miles	9:01:58	5:25
112 miles	10:11:09	5:27

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