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Fri 10th May 2024 at 6:43am by AndersSchm

Run > Treadmill

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Time
21:50
Miles
2.02
Min/mi
10:49
Pacing
88.4%
WAVA
39.98
Stride(cm)
81
Cals
161
Cadence
184
BPM
117
%MHR
59.6
B/mi
1269
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:40(11:40/mi) 111/120bpm [1294b/mi] 76cal 5.14/11.77mph
2) 1mi - 10:00(10:00/mi) 125/135bpm [1251b/mi] 84cal 6/6.35mph
3) 0.02mi - 10(9:31/mi) 133/134bpm [1266b/mi] 1cal 6.3/6.18mph

11:40 10:00 10

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:43	97 90-105	1524
0.13	1:49	50	13:19	102 92-112	1358
0.19	2:34	46	12:10	117 114-118	1423
0.25	3:17	42	11:17	117 116-119	1320
0.31	3:59	42	11:14	111 109-113	1247
0.38	4:44	45	11:55	109 106-113	1299
0.44	5:28	45	11:56	109 108-110	1301
0.50	6:12	44	11:46	108 107-109	1270
0.56	6:54	42	11:12	111 109-114	1243
0.63	7:36	42	11:13	117 115-120	1312
0.69	8:18	42	11:11	114 112-117	1274
0.75	9:00	42	11:09	114 114-115	1270
0.81	9:41	41	10:51	114 114-115	1236
0.88	10:21	40	10:36	113 108-117	1198
0.94	11:00	40	10:33	117 111-120	1235
1.00	11:40	40	10:42	116 113-118	1242
1.06	12:20	40	10:42	117 116-119	1253
1.13	13:01	40	10:42	118 117-120	1263
1.19	13:41	40	10:41	118 116-120	1261
1.25	14:20	39	10:30	123 119-125	1291
1.31	14:58	38	10:01	121 120-121	1212
1.38	15:35	37	10:00	124 123-126	1240
1.44	16:12	37	9:55	124 123-126	1230
1.50	16:49	37	9:55	125 125-126	1239
1.56	17:26	36	9:37	127 125-129	1222
1.63	18:02	36	9:44	128 126-129	1246
1.69	18:39	36	9:44	129 128-130	1255
1.75	19:15	36	9:43	129 127-131	1253
1.81	19:51	36	9:41	131 130-132	1268
1.88	20:28	36	9:43	130 129-132	1262
1.94	21:04	36	9:43	129 127-131	1253
2.00	21:41	36	9:44	133 130-135	1294
2.02	21:51	10	10:16	133 133-133	1366

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	21:51	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.38%	More
800m	4:49	9:42	37.43%	More
1km	6:03	9:45	38.96%	More
Mile	10:00	10:00	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.97
5km	34:28	11:06	39.85
5M	57:04	11:25	39.09
10km	1:11:51	11:34	38.73
10M	1:58:58	11:54	38.62
Half	2:38:24	12:05	38.05
20M	4:08:03	12:24	38.50
Mara	5:30:15	12:36	38.56

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