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Fri 10th May 2024 at 6:07am by Burb

Run > General

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Time
42:55
Miles
5.26
Min/mi
8:10
Pacing
64%
WAVA
51.78
Stride(cm)
113
Cals
561
Cadence
174
BPM
130
%MHR
70
B/mi
1057
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 121/131bpm [960b/mi] 99cal 7.56/8.31mph
2) 1mi - 8:31(8:31/mi) 123/133bpm [1048b/mi] 104cal 7.04/8.37mph
3) 1mi - 8:03(8:03/mi) 128/138bpm [1031b/mi] 101cal 7.45/8.72mph
4) 1mi - 8:37(8:37/mi) 132/145bpm [1138b/mi] 110cal 6.96/9.77mph
5) 1mi - 7:37(7:37/mi) 142/148bpm [1081b/mi] 117cal 7.89/8.95mph
6) 0.26mi - 2:10(8:15/mi) 138/141bpm [1138b/mi] 30cal 7.27/7.85mph

7:56 8:31 8:03 8:37 7:37 2:10

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	110 54-126	901	172 92-178	13/15
0.50	4:07	2:04	8:16	127 122-131	1050	176 172-180	15/11
0.75	6:07	2:00	8:01	126 122-130	1009	176 172-180	8/17
1.00	7:57	1:49	7:18	121 118-127	882	177 174-180	6/16
1.25	11:07	3:10 +45	12:42	120 92-128	1523	177 116-246	7/24
1.50	12:58	1:51	7:25	123 99-133	913	175 172-176	13/13
1.75	15:00	2:01	8:06	127 124-131	1029	173 154-178	10/14
2.00	17:13	2:13	8:54	125 117-128	1112	173 170-176	6/8
2.25	19:11	1:58	7:52	128 121-134	1006	175 172-180	11/14
2.50	21:31	2:20 +18	9:21	128 116-133	1198	173 108-180	11/14
2.75	24:15	2:43 +42	10:54	122 97-134	1330	176 168-184	11/11
3.00	26:16	2:01	8:05	136 133-138	1098	174 164-178	14/10
3.25	28:16	2:00	8:00	136 133-138	1087	175 172-178	16/13
3.50	30:27	2:11	8:42	131 120-140	1141	168 104-178	12/11
3.75	33:21	2:55 +56	11:39	125 91-140	1455	176 172-180	13/10
4.00	36:24	3:03 +35	12:10	134 104-145	1631	164 92-180	26/9
4.25	38:10	1:46	7:06	143 140-147	1014	176 172-180	12/13
4.50	40:11	2:00	8:01	140 138-144	1123	177 174-180	13/7
4.75	42:05	1:54	7:37	145 143-148	1104	177 172-180	18/6
5.00	44:00	1:56	7:43	140 136-143	1080	176 168-180	9/15
5.25	46:04	2:03	8:13	138 134-141	1134	177 172-180	14/10
5.26	46:11	7	9:59	138 137-139	1377	174 172-174	0/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 55m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	15:13
See your biggest climbs

Cadence

174 (246 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	5.2	41:52	8:31
Walk	2.8	103	0	1:22	37:51
Still	0.6	-	-	16	-
Pause	5.5	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.19%	More
800m	3:44	7:31	45.06%	More
1km	4:40	7:31	47.20%	More
Mile	7:37	7:37	49.76%	More
5k	27:01	8:42	47.58%	More
5 miles	43:51	8:46	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.28
5km	24:34	7:54	52.31
5M	40:40	8:08	51.80
10km	51:12	8:14	51.56
10M	1:24:48	8:29	51.59
Half	1:52:54	8:37	50.95
20M	2:56:48	8:50	51.56
Mara	3:55:23	8:59	51.64

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