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Fri 10th May 2024 at 6:11am by KevdaRev

Run > General

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Time
46:49
Miles
4.53
Min/mi
10:20
Pacing
63.9%
WAVA
45.53
Stride(cm)
92
Cals
604
Cadence
170
BPM
146
%MHR
79.9
B/mi
1512
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 129/145bpm [1011b/km] 87cal
2) 1km - 6:13(6:13/km) 142/151bpm [882b/km] 79cal
3) 1km - 7:02(7:02/km) 146/156bpm [1027b/km] 91cal
4) 1km - 5:41(5:41/km) 151/159bpm [858b/km] 77cal
5) 1km - 6:07(6:07/km) 155/165bpm [948b/km] 85cal
6) 1km - 5:43(5:43/km) 157/163bpm [896b/km] 80cal
7) 1km - 6:40(6:40/km) 151/161bpm [1008b/km] 84cal
8) 0.28km - 1:33(5:27/km) 154/159bpm [838b/km] 21cal

7:50 6:13 7:02 5:41 6:07 5:43 6:40 1:33

Pace

38%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	117 82-129	1189	165 116-174	8/0
0.25	2:34	1:17	10:20	128 126-132	1323	163 82-172	10/0
0.38	3:49	1:15	10:03	133 129-136	1337	162 84-168	10/0
0.50	6:21	2:32	20:13	133 114-144	2688	163 110-172	10/0
0.63	7:53	1:32	12:19	134 113-144	1650	167 112-176	4/1
0.75	9:35	1:42	13:38	132 119-143	1800	164 90-176	2/4
0.88	10:49	1:13	9:47	142 136-146	1388	163 112-174	1/2
1.00	11:54	1:06	8:47	146 143-148	1282	174 172-176	2/4
1.13	13:01	1:06	8:51	147 141-150	1300	173 172-176	1/3
1.25	14:06	1:05	8:44	149 147-151	1301	173 172-174	1/5
1.38	15:15	1:09	9:09	149 145-152	1364	172 170-176	0/9
1.50	16:31	1:16	10:05	150 148-155	1512	169 164-172	3/2
1.63	18:36	2:05	16:43	143 129-156	2391	139 108-172	6/0
1.75	20:03	1:27	11:33	146 140-151	1687	159 116-172	12/0
1.88	21:09	1:06	8:52	144 139-150	1276	165 122-180	9/0
2.00	22:12	1:03	8:21	148 145-151	1236	175 170-180	9/0
2.13	23:46	1:35	12:36	148 137-152	1866	171 124-174	2/5
2.25	24:47	1:01	8:08	153 136-158	1244	182 158-206	2/9
2.38	25:49	1:02	8:13	155 152-158	1274	177 172-186	3/4
2.50	26:52	1:03	8:27	155 153-157	1309	175 172-176	0/12
2.63	28:43	1:50	14:43	155 139-164	2281	173 154-178	0/14
2.75	29:50	1:07	8:57	154 143-159	1379	175 168-180	1/5
2.88	30:55	1:06	8:46	157 156-159	1376	176 174-178	1/7
3.00	31:57	1:01	8:11	157 153-160	1284	178 174-182	1/4
3.13	33:01	1:04	8:34	156 152-158	1337	179 174-182	3/5
3.25	34:05	1:04	8:31	159 155-163	1353	176 172-180	2/5
3.38	35:09	1:04	8:34	161 159-163	1379	175 172-180	1/4
3.50	36:23	1:14	9:51	157 151-160	1546	168 116-174	2/4
3.63	37:35	1:12	9:35	152 146-156	1456	173 172-176	2/6
3.75	38:46	1:11	9:30	157 155-161	1491	175 170-180	6/2
3.88	39:56	1:10	9:18	157 155-161	1461	174 172-176	4/1
4.00	41:11	1:15	10:01	156 154-159	1563	173 172-174	7/0
4.13	42:17	1:06	8:52	150 146-154	1329	175 172-180	2/3
4.25	43:25	1:08	9:00	154 148-159	1387	176 162-180	1/5
4.38	45:23	1:58	15:41	143 126-157	2242	176 168-180	1/4
4.50	46:31	1:09	9:11	155 153-158	1424	175 168-180	4/4
4.53	46:49	18	11:05	153 148-159	1697	174 172-176	5/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 70m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.4%	10:18
41 5.3%	11:54
15 2.8%	9:28
See your biggest climbs

Cadence

170 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	4.4	42:23	9:38
Walk	5.0	114	0.1	2:21	19:03
Still	4.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.35%	More
800m	4:11	8:24	45.97%	More
1km	5:15	8:28	47.63%	More
Mile	8:49	8:49	48.32%	More
5k	30:05	9:41	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:23	10:06	46.18
5M	51:59	10:24	45.39
10km	1:05:27	10:32	45.01
10M	1:48:23	10:50	44.93
Half	2:24:18	11:01	44.30
20M	3:45:57	11:18	44.83
Mara	5:00:50	11:29	44.90

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