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Fri 10th May 2024 at 6:31am by milkybar kid

Run > Intervals
  • Time
    45:04
  • Miles
    4.43
  • Min/mi
    10:10
  • Pacing
    85.2%
  • WAVA
    54.24
  • Stride(cm)
    102
  • Cals
    568
  • Watts
    321
  • Cadence
    155
  • BPM
    139
  • %MHR
    80.9
  • B/mi
    1416
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:11/mi) 121/134bpm [1354b/mi] 112cal 293/379W
2) 0.78mi - 7:00(9:01/mi) 143/152bpm [1290b/mi] 95cal 347/436W
3) 0.14mi - 2:00(14:00/mi) 134/148bpm [1877b/mi] 20cal 233/416W
4) 0.79mi - 7:00(8:50/mi) 147/150bpm [1298b/mi] 96cal 349/366W
5) 0.15mi - 2:00(13:39/mi) 135/147bpm [1843b/mi] 20cal 236/349W
6) 0.79mi - 7:00(8:53/mi) 151/156bpm [1342b/mi] 99cal 362/383W
7) 0.88mi - 10:00(11:18/mi) 143/154bpm [1616b/mi] 125cal 315/403W
8) 0.01mi - 4(9:13/mi) 140/140bpm [1291b/mi] 1cal 282/282W
10:00 7:00 2:00 7:00 2:00 7:00 10:00 4

Pace

13% 32% 3% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 100 84-115 1118 150 96-158 288 96-348 2/0
0.13 1:24 42 11:08 119 115-123 1325 153 150-156 339 327-353 2/0
0.19 2:05 41 10:56 125 123-125 1366 150 148-152 306 281-336 1/0
0.25 2:47 42 11:11 119 116-124 1330 150 146-152 271 262-280 0/2
0.31 3:27 40 10:42 117 116-118 1253 148 144-152 278 266-297 0/2
0.38 4:09 43 11:20 117 117-119 1326 145 144-150 279 275-283 0/1
0.44 4:50 41 10:55 120 119-122 1311 148 144-150 292 279-303 0/0
0.50 5:33 43 11:22 126 122-128 1432 148 146-150 307 287-317 1/0
0.56 6:16 43 11:23 126 125-127 1434 148 146-152 277 263-286 0/0
0.63 6:56 40 10:45 123 122-126 1323 148 146-152 278 261-302 0/1
0.69 7:37 41 10:58 124 122-126 1360 147 144-150 282 253-310 1/0
0.75 8:18 41 11:04 123 122-124 1361 147 144-150 278 253-298 0/3
0.81 9:00 41 11:01 126 123-127 1388 148 144-152 286 273-300 1/1
0.88 9:45 46 12:11 130 126-134 1585 148 144-150 345 287-379 0/2
0.94 10:23 38 10:05 135 133-139 1361 152 146-158 345 326-393 4/0
1.00 10:57 34 9:03 141 139-142 1276 158 154-162 344 319-384 3/0
1.06 11:29 32 8:29 143 142-144 1213 162 160-166 318 300-346 1/1
1.13 12:02 33 8:43 142 140-143 1238 160 156-164 301 290-324 0/5
1.19 12:37 35 9:22 136 134-139 1275 158 156-160 348 327-367 0/8
1.25 13:09 32 8:40 141 139-143 1221 160 160-160 358 352-363 0/1
1.31 13:43 34 9:00 144 143-146 1297 161 158-162 359 356-362 0/0
1.38 14:18 35 9:19 145 144-146 1352 159 158-162 352 337-357 1/1
1.44 14:54 35 9:27 145 144-145 1370 159 158-162 344 334-355 0/2
1.50 15:26 33 8:45 146 145-149 1279 160 156-162 366 348-378 1/0
1.56 16:00 33 8:53 150 148-152 1332 160 158-162 345 341-347 0/1
1.63 16:35 35 9:21 147 146-148 1375 159 156-162 331 319-347 0/2
1.69 17:14 39 10:22 147 146-148 1525 156 138-162 381 268-436 2/0
1.75 18:11 57 15:17 137 126-147 2094 139 136-144 211 180-266 0/1
1.81 18:59 48 12:46 126 125-128 1608 145 142-150 223 202-241 0/0
1.88 19:31 32 8:36 131 127-137 1126 162 144-168 312 234-363 0/0
1.94 20:04 33 8:43 143 137-146 1247 163 160-168 354 342-364 0/0
2.00 20:36 32 8:39 147 146-148 1270 163 162-166 360 357-362 0/1
2.06 21:09 33 8:45 148 148-149 1294 164 162-166 361 356-364 0/1
2.13 21:42 33 8:46 148 147-150 1299 163 162-166 363 360-366 0/1
2.19 22:15 34 8:58 149 149-150 1336 163 162-166 357 343-361 0/1
2.25 22:48 33 8:47 149 148-149 1310 161 160-162 344 338-349 0/2
2.31 23:22 34 9:00 149 149-150 1340 162 160-164 352 348-356 0/1
2.38 23:55 33 8:50 149 148-150 1316 162 160-162 341 334-350 0/2
2.44 24:28 33 8:44 148 148-150 1294 162 160-164 342 334-351 0/1
2.50 25:03 35 9:17 148 148-149 1373 162 160-166 349 345-353 0/1
2.56 25:36 33 8:55 148 147-148 1320 163 160-166 348 344-352 0/1
2.63 26:16 40 10:43 148 145-149 1586 155 138-162 327 227-350 0/1
2.69 27:10 54 14:21 138 128-145 1980 141 138-142 228 208-240 0/0
2.75 27:57 47 12:34 128 126-128 1609 145 140-150 220 201-249 0/1
2.81 28:30 32 8:37 133 128-139 1146 163 150-168 323 255-356 0/0
2.88 29:02 33 8:40 144 140-148 1249 167 164-168 369 360-375 1/0
2.94 29:36 34 8:56 150 149-152 1340 165 164-168 368 363-373 1/0
3.00 30:09 33 8:49 151 150-152 1331 164 162-164 366 362-373 1/0
3.06 30:43 34 9:07 154 153-154 1404 164 162-166 377 371-383 1/0
3.13 31:17 34 9:02 153 152-154 1383 162 160-164 371 358-381 0/0
3.19 31:51 34 9:04 152 151-152 1377 163 162-166 351 347-360 0/0
3.25 32:24 33 8:51 152 151-153 1344 164 162-166 355 349-360 1/0
3.31 32:57 33 8:48 152 151-153 1338 164 162-166 363 359-367 1/0
3.38 33:31 33 8:55 153 153-154 1365 164 164-166 362 358-370 0/0
3.44 34:04 34 8:56 154 154-155 1376 163 160-166 365 362-369 1/0
3.50 34:37 33 8:45 155 154-156 1357 162 160-164 368 363-372 0/0
3.56 35:15 38 10:04 154 152-155 1549 159 148-166 356 309-370 0/2
3.63 35:56 41 10:59 150 147-152 1648 150 148-152 305 294-320 1/0
3.69 36:33 37 9:57 140 138-147 1393 152 150-154 285 276-294 4/0
3.75 37:19 46 12:14 138 137-139 1688 151 146-152 326 295-403 4/0
3.81 38:04 45 12:02 142 139-144 1709 150 148-152 332 303-392 2/0
3.88 38:48 44 11:41 144 142-145 1681 149 146-152 301 263-333 3/0
3.94 39:33 45 12:03 140 139-142 1687 149 144-152 311 264-360 2/0
4.00 40:16 43 11:31 142 141-143 1637 152 148-156 294 254-348 1/1
4.06 40:57 41 10:56 141 140-142 1541 152 150-154 295 268-359 3/0
4.13 41:41 44 11:37 142 141-143 1651 153 152-156 320 281-369 1/0
4.19 42:21 40 10:35 143 141-143 1513 153 152-154 298 281-312 1/0
4.25 43:03 43 11:25 141 140-142 1609 153 152-156 335 312-356 3/0
4.31 43:43 40 10:34 144 142-146 1523 153 152-158 355 344-372 3/0
4.38 44:26 43 11:29 147 146-147 1689 152 150-154 345 317-359 2/0
4.43 45:05 39 11:15 142 140-146 1598 151 148-152 291 281-316 0/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 48m, Range 35m, Flat prediction 44:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 11:23
See your biggest climbs

Power

321W (436 max)
Power Graph
Power Bands

Cadence

155 (168 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.7 161 2.4 21:30 8:59
Walk 52.3 148 2 23:35 11:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.69% More
800m 4:21 8:46 51.29% More
1km 5:27 8:46 53.46% More
Mile 9:18 9:18 53.22% More
5k 30:05 9:41 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 53.25
5km 30:56 9:57 54.62
5M 51:14 10:15 54.05
10km 1:04:31 10:23 53.76
10M 1:46:49 10:41 53.87
Half 2:22:13 10:51 53.22
20M 3:42:43 11:08 53.86
Mara 4:56:32 11:19 53.94
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