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Thu 9th May 2024 at 5:36pm by vava

Walk > General

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Time
19:04
Miles
1.01
Min/mi
18:53
Pacing
0%
Stride(cm)
64
Cals
67
Cadence
134
BPM
102
%MHR
59.5
B/mi
1922
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 102/120bpm [1925b/mi] 66cal 59/79rpm
2) 0.01mi - 12(21:55/mi) 97/99bpm [2127b/mi] 1cal 46/63rpm

18:52 12

Pace

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	101 95-115	1730	146 140-154	0/1
0.13	1:48	44	11:37	114 110-117	1325	148 146-150	1/1
0.19	2:46	58	15:31	112 107-120	1738	148 140-156	0/2
0.25	4:04	1:18	20:45	104 97-107	2158	140 104-146	0/2
0.31	5:15	1:11	18:56	103 100-106	1950	134 120-144	2/0
0.38	6:19	1:04	17:05	110 106-113	1880	145 140-148	1/1
0.44	7:31	1:12	19:19	115 111-117	2221	144 136-148	2/1
0.50	8:40	1:09	18:26	111 108-113	2046	142 136-146	0/1
0.56	9:54	1:13	19:34	99 94-106	1936	130 116-134	1/0
0.63	11:33	1:39	26:31	97 91-104	2572	129 120-136	1/1
0.69	12:55	1:22	21:51	93 91-97	2032	118 106-128	2/1
0.75	14:08	1:13 +3	19:21	96 92-101	1857	120 80-132	2/0
0.81	15:09	1:02	16:25	100 97-102	1642	132 126-136	0/1
0.88	16:22	1:13	19:31	100 96-105	1952	128 126-132	0/0
0.94	21:30	5:08 +3:23	1:22:07	97 89-101	7965	120 106-132	1/1
1.00	22:20	49	13:08	96 93-98	1262	120 114-124	1/4
1.01	22:32	12	22:40	97 97-97	2199	126 126-126	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:25	16:57	More
1km	11:10	17:58	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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