Thu 9th May 2024 at 9:23pm by Kingsholm
Bike > Commuting
-
Time
24:15
-
Miles
3.86
-
Mph
9.6
-
Pacing
0%
-
Cals
172
-
BPM
108
-
%MHR
53.1
-
B/mi
677
-
Asc(m)
59
-
Surface
Road
Notes & Comments
1) 3.86mi - 24:15(6:17/mi) 108/125bpm [679b/mi] 172cal 9.55/14.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
8.69 |
96 89-100 |
663 |
3/0 |
0.25 |
1:37 |
45 |
10.00 |
92 88-101 |
552 |
5/0 |
0.38 |
3:25 |
1:48 |
4.16 |
79 66-98 |
1141 |
2/0 |
0.50 |
4:05 |
40 |
11.27 |
97 77-110 |
517 |
0/3 |
0.63 |
4:40 |
35 |
12.92 |
115 112-117 |
534 |
4/2 |
0.75 |
5:16 |
36 |
12.54 |
118 117-119 |
564 |
3/1 |
0.88 |
5:50 |
34 |
13.10 |
117 116-118 |
536 |
1/4 |
1.00 |
6:23 |
33 |
13.57 |
116 116-116 |
513 |
0/4 |
1.13 |
6:56 |
33 |
13.55 |
114 113-115 |
505 |
1/5 |
1.25 |
7:31 |
34 |
13.05 |
116 114-117 |
533 |
5/0 |
1.38 |
8:08 |
37 |
12.20 |
112 110-113 |
551 |
2/3 |
1.50 |
8:44 |
36 |
12.47 |
114 112-116 |
549 |
2/1 |
1.63 |
9:22 |
38 |
11.85 |
119 117-121 |
602 |
1/2 |
1.75 |
9:59 |
37 |
12.25 |
116 115-119 |
568 |
0/2 |
1.88 |
10:36 |
37 |
12.05 |
107 101-112 |
533 |
0/1 |
2.00 |
11:28 |
52 |
8.67 |
109 101-116 |
754 |
5/0 |
2.13 |
12:05 |
37 |
12.18 |
111 109-117 |
547 |
4/2 |
2.25 |
12:40 |
35 |
12.80 |
121 117-125 |
567 |
2/5 |
2.38 |
13:20 |
40 |
11.28 |
121 120-124 |
644 |
0/3 |
2.50 |
13:55 |
35 |
12.76 |
117 112-120 |
550 |
3/1 |
2.63 |
14:39 |
44 |
10.17 |
106 100-112 |
625 |
0/4 |
2.75 |
15:15 |
35 |
12.79 |
106 101-110 |
497 |
2/3 |
2.88 |
15:50 |
36 |
12.66 |
114 111-116 |
540 |
2/0 |
3.00 |
16:26 |
36 |
12.44 |
119 118-120 |
574 |
4/1 |
3.13 |
17:00 |
34 |
13.33 |
124 123-125 |
558 |
0/3 |
3.25 |
17:37 |
37 |
12.24 |
122 121-123 |
598 |
1/4 |
3.38 |
18:13 |
36 |
12.39 |
123 122-124 |
596 |
1/0 |
3.50 |
19:11 |
58 |
7.79 |
120 115-124 |
924 |
4/0 |
3.63 |
20:04 |
53 |
8.44 |
110 105-114 |
782 |
5/2 |
3.75 |
22:26 |
2:22 |
3.16 |
106 97-118 |
2010 |
3/5 |
3.86 |
24:15 |
1:49 |
3.50 |
98 92-103 |
1679 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:38 |
4:38 |
More |
5k |
15:34 |
5:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:31 |
6:39 |
20km |
1:23:45 |
6:44 |
15 miles |
1:42:14 |
6:49 |
20 miles |
2:18:41 |
6:56 |
40km |
2:54:37 |
7:02 |
25 miles |
2:55:41 |
7:02 |
42km |
3:03:53 |
7:03 |
50 miles |
6:06:18 |
7:20 |
56 miles |
6:53:03 |
7:23 |
100 miles |
12:43:43 |
7:38 |
112 miles |
14:21:12 |
7:41 |
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