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Fri 10th May 2024 at 6:31am by Andy Poole

Run > General

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Time
3:50
Miles
0.34
Min/mi
11:16
Pacing
0%
Stride(cm)
89
Cals
46
Cadence
160
BPM
143
B/mi
1609
Asc(m)
6
Surface
Road

2:09 400m

Notes & Comments

1) 0.34mi - 3:50(11:18/mi) 145/161bpm [1639b/mi] 46cal

3:50

Pace

27%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	143 132-160	1633	157 106-186	1/1
0.13	1:16	33	8:50	155 151-161	1370	185 182-188	2/1
0.19	1:48	32	8:34	154 152-157	1318	187 186-188	4/1
0.25	2:21	33	8:48	153 151-154	1347	184 180-188	2/1
0.31	3:11	50	13:23	147 135-154	1968	143 106-182	0/2
0.34	3:50	39	24:16	120 110-134	2913	104 88-114	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 3:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	183	0.3	2:45	9:27
Walk	27.5	106	0	1:03	21:38
Still	1.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:02	12:02
5km	40:00	12:52
5M	1:06:14	13:15
10km	1:23:24	13:25
10M	2:18:06	13:49
Half	3:03:52	14:02
20M	4:47:56	14:24
Mara	6:23:22	14:38

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