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Fri 10th May 2024 at 5:35am by salty_seadog

Run > General

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Time
56:37
Miles
6.07
Min/mi
9:20
Pacing
95.2%
Stride(cm)
103
Cals
637
Watts
282
Cadence
167
BPM
132
%MHR
73.6
B/mi
1235
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 125/140bpm [1221b/mi] 105cal 281/351W
2) 1mi - 9:28(9:28/mi) 139/149bpm [1315b/mi] 109cal 288/347W
3) 1mi - 9:11(9:11/mi) 144/149bpm [1322b/mi] 107cal 281/342W
4) 1mi - 9:10(9:10/mi) 135/144bpm [1237b/mi] 98cal 277/349W
5) 1mi - 9:11(9:11/mi) 126/131bpm [1157b/mi] 104cal 280/320W
6) 1mi - 9:12(9:12/mi) 126/129bpm [1158b/mi] 106cal 281/364W
7) 0.07mi - 40(9:10/mi) 125/126bpm [1147b/mi] 8cal 288/339W

9:46 9:28 9:11 9:10 9:11 9:12 40

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	109 66-130	1108	159 102-164	281 59-330	9/2
0.50	4:59	2:26	9:46	129 126-132	1260	163 160-168	258 239-294	3/3
0.75	7:18	2:19	9:15	129 127-130	1193	166 162-172	281 232-351	5/6
1.00	9:46	2:28	9:52	135 128-140	1331	165 164-168	305 252-323	11/0
1.25	12:09	2:23	9:32	135 131-140	1287	165 162-168	274 229-345	6/3
1.50	14:28	2:19	9:17	136 135-138	1261	167 166-170	283 251-346	2/5
1.75	16:49	2:21	9:23	139 137-142	1305	168 164-170	298 263-347	8/1
2.00	19:13	2:25	9:39	146 141-149	1410	167 164-170	298 265-323	12/0
2.25	21:37	2:23	9:34	148 146-149	1416	168 166-170	292 274-320	6/0
2.50	23:58	2:21	9:25	149 148-149	1403	168 166-170	290 259-315	9/0
2.75	26:05	2:07	8:26	141 135-148	1189	169 166-172	248 224-274	1/19
3.00	28:24	2:20	9:19	136 134-139	1268	169 160-174	290 254-342	2/8
3.25	30:50	2:26	9:44	142 139-144	1383	167 164-170	312 256-349	17/0
3.50	33:04	2:13	8:54	134 128-140	1192	168 164-172	259 233-275	0/8
3.75	35:18	2:14	8:56	131 128-137	1171	168 166-172	261 244-273	0/13
4.00	37:34	2:16	9:04	132 128-137	1197	168 166-170	275 248-287	0/8
4.25	39:53	2:19	9:16	126 123-129	1169	168 166-170	278 266-290	2/3
4.50	42:12	2:18	9:14	125 125-126	1154	168 166-170	276 262-296	2/2
4.75	44:30	2:19	9:14	127 124-130	1174	168 166-172	298 271-320	6/0
5.00	46:45	2:15	8:58	128 125-131	1148	169 166-176	269 243-312	1/8
5.25	49:03	2:18	9:12	126 125-128	1160	168 166-172	285 231-346	5/6
5.50	51:21	2:18	9:11	126 125-126	1157	168 162-172	287 263-364	4/7
5.75	53:41	2:21	9:24	126 123-128	1184	167 164-172	283 246-320	6/4
6.00	55:56	2:15	8:59	127 123-129	1142	169 164-174	268 260-286	0/8
6.07	56:37	41	9:15	125 125-126	1155	168 168-170	288 263-339	2/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 53m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	9:36
19 3.6%	9:46
13 2.6%	9:47
11 2.0%	10:06
See your biggest climbs

Power

282W (364 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.1	56:32	9:19
Walk	0.1	103	0	5	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:21	8:46	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:20	9:07	0.00%	More
5 miles	46:07	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:02	9:20
10M	1:36:07	9:37
Half	2:07:58	9:46
20M	3:20:23	10:01
Mara	4:26:47	10:11

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