Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 5:52am by quimby

Run > General

Follow User
0 👍

Time
39:40
Miles
4.47
Min/mi
8:52
Pacing
91.5%
WAVA
63.92
Stride(cm)
99
Cals
408
Watts
243
Cadence
183
BPM
150
%MHR
81.3
B/mi
1335
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 120/134bpm [1174b/mi] 85cal 231/271W
2) 1mi - 8:56(8:56/mi) 145/162bpm [1296b/mi] 89cal 242/280W
3) 1mi - 8:20(8:20/mi) 165/168bpm [1375b/mi] 92cal 253/290W
4) 1mi - 8:32(8:32/mi) 169/177bpm [1443b/mi] 98cal 250/307W
5) 0.47mi - 4:05(8:43/mi) 165/169bpm [1439b/mi] 44cal 234/277W

9:47 8:56 8:20 8:32 4:05

Pace

10%

39%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	100 69-118	1027	178 170-186	219 192-264	1/3
0.25	2:35	1:18	10:21	119 118-120	1233	177 176-178	247 236-264	5/0
0.38	3:49	1:15	9:56	121 120-122	1202	178 176-182	222 202-240	4/0
0.50	5:00	1:11	9:26	121 118-122	1141	183 180-188	212 202-221	1/1
0.63	6:11	1:11	9:27	120 118-122	1134	180 176-192	227 174-271	2/2
0.75	7:22	1:11	9:27	123 122-125	1162	183 178-192	230 180-248	1/4
0.88	8:36	1:14	9:52	127 125-130	1254	180 178-186	252 243-258	4/0
1.00	9:46	1:11	9:24	132 130-134	1242	184 178-190	257 247-269	6/0
1.13	10:59	1:13	9:44	135 134-136	1314	179 176-182	259 246-280	5/0
1.25	12:10	1:11	9:25	133 131-135	1252	179 176-182	256 241-276	7/0
1.38	13:18	1:08	9:05	136 134-138	1235	181 178-186	252 206-278	5/0
1.50	14:22	1:04	8:30	136 133-146	1155	185 182-188	214 203-226	4/2
1.63	15:27	1:05	8:40	151 146-159	1308	186 182-190	239 226-250	0/8
1.75	16:34	1:07	8:55	157 155-159	1400	185 182-194	234 213-267	1/3
1.88	17:40	1:07	8:53	160 157-162	1420	183 178-188	244 223-271	2/1
2.00	18:42	1:02	8:19	158 155-161	1313	184 182-188	234 224-241	1/2
2.13	19:45	1:03	8:20	160 155-168	1334	185 182-188	248 237-273	0/4
2.25	20:51	1:06	8:45	168 167-168	1470	185 182-188	280 269-290	2/1
2.38	21:51	1:01	8:06	167 165-168	1352	186 184-190	237 214-272	4/0
2.50	22:55	1:04	8:28	164 163-165	1390	186 184-190	258 226-276	0/6
2.63	23:56	1:01	8:07	164 163-165	1332	188 184-192	239 227-255	1/3
2.75	25:01	1:05	8:41	165 163-166	1434	185 182-186	255 249-258	1/3
2.88	26:02	1:01	8:08	168 166-168	1365	187 184-190	247 220-263	2/0
3.00	27:02	1:01	8:04	167 166-168	1348	186 184-190	255 232-270	1/4
3.13	28:07	1:05	8:39	168 167-169	1452	185 180-190	260 225-307	1/3
3.25	29:10	1:02	8:18	169 167-169	1404	184 178-188	253 216-296	4/1
3.38	30:09	1:00	7:58	165 164-167	1314	187 184-190	239 226-260	0/7
3.50	31:16	1:07	8:57	169 165-176	1512	184 180-188	279 259-297	5/0
3.63	32:17	1:01	8:04	176 176-177	1420	189 184-198	251 213-274	3/3
3.75	33:14	57	7:34	176 173-177	1331	194 180-202	249 237-263	0/7
3.88	34:25	1:11	9:27	166 162-173	1569	180 174-188	233 219-250	2/2
4.00	35:35	1:10	9:20	167 163-171	1558	180 172-188	237 190-307	2/3
4.13	36:46	1:11	9:29	162 161-163	1535	176 106-186	237 144-272	2/1
4.25	37:49	1:03	8:26	168 163-169	1416	183 176-188	241 230-248	1/2
4.38	38:51	1:02	8:16	166 165-167	1372	185 184-188	229 226-234	0/6
4.47	39:40	49	8:49	165 163-168	1455	183 178-186	244 231-277	2/1

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.8%	9:33
10 2.2%	10:08
See your biggest climbs

Power

243W (307 max)

Power Graph

Power Bands

Cadence

183 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.5	39:36	8:52
Walk	0.1	106	0	3	9:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.60%	More
800m	4:01	8:05	56.18%	More
1km	5:03	8:08	58.19%	More
Mile	8:12	8:12	60.80%	More
5k	26:29	8:31	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.47
5km	26:58	8:41	64.65
5M	44:40	8:56	63.79
10km	56:14	9:03	63.48
10M	1:33:08	9:19	63.25
Half	2:04:00	9:28	62.10
20M	3:14:10	9:43	62.54
Mara	4:18:31	9:52	62.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry