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Fri 10th May 2024 at 5:50am by Oldsy

Run > General

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Time
29:57
Miles
2.75
Min/mi
10:53
Pacing
79.8%
WAVA
42.54
Stride(cm)
100
Cals
298
Watts
250
Cadence
147
BPM
124
%MHR
65.5
B/mi
1355
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.44mi - 5:00(11:20/mi) 115/130bpm [1304b/mi] 46cal 234/282W
2) 0mi - 2(12:26/mi) 130/130bpm [1616b/mi] 251/251W
3) 0.05mi - 30(9:25/mi) 131/133bpm [1234b/mi] 6cal 260/269W
4) 0.04mi - 30(13:17/mi) 131/134bpm [1741b/mi] 5cal 205/293W
5) 0.06mi - 30(8:24/mi) 124/130bpm [1042b/mi] 5cal 287/369W
6) 0.04mi - 30(13:05/mi) 130/133bpm [1701b/mi] 6cal 269/362W
7) 0.06mi - 30(7:59/mi) 116/122bpm [926b/mi] 5cal 313/398W
8) 0.04mi - 30(12:58/mi) 127/130bpm [1647b/mi] 5cal 254/389W
9) 0.07mi - 30(7:34/mi) 123/130bpm [930b/mi] 5cal 326/428W
10) 0.04mi - 30(14:09/mi) 136/140bpm [1925b/mi] 6cal 321/484W
11) 0.01mi - 4(13:23/mi) 133/135bpm [1779b/mi] 1cal 203/214W
12) 0.05mi - 30(9:14/mi) 129/131bpm [1191b/mi] 5cal 284/430W
13) 0.06mi - 30(8:14/mi) 136/142bpm [1120b/mi] 6cal 317/357W
14) 0.06mi - 30(8:59/mi) 142/144bpm [1275b/mi] 6cal 309/386W
15) 0.06mi - 30(8:41/mi) 145/145bpm [1260b/mi] 7cal 327/393W
16) 0.12mi - 2:04(16:43/mi) 123/146bpm [2056b/mi] 17cal 131/326W
17) 0.03mi - 15(9:11/mi) 96/99bpm [881b/mi] 2cal 237/469W
18) 0.06mi - 1:00(15:33/mi) 107/113bpm [1663b/mi] 7cal 212/502W
19) 0.03mi - 15(9:11/mi) 111/113bpm [1019b/mi] 2cal 158/315W
20) 0.07mi - 1:01(15:29/mi) 119/124bpm [1842b/mi] 8cal 198/295W
21) 0.03mi - 15(8:29/mi) 116/118bpm [984b/mi] 3cal 315/483W
22) 0.11mi - 1:00(8:58/mi) 133/140bpm [1192b/mi] 12cal 305/484W
23) 0.03mi - 15(7:29/mi) 142/142bpm [1062b/mi] 3cal 331/338W
24) 0.11mi - 1:26(13:36/mi) 131/143bpm [1781b/mi] 14cal 204/337W
25) 0.03mi - 15(8:56/mi) 110/114bpm [982b/mi] 2cal 220/407W
26) 0.07mi - 1:00(15:07/mi) 118/128bpm [1783b/mi] 8cal 190/392W
27) 0.03mi - 15(9:06/mi) 106/109bpm [965b/mi] 2cal 210/327W
28) 0.01mi - 8(10:07/mi) 112/116bpm [1133b/mi] 2cal 312/325W
29) 0.03mi - 15(8:22/mi) 120/123bpm [1003b/mi] 3cal 302/375W
30) 0.06mi - 1:00(15:33/mi) 125/131bpm [1943b/mi] 8cal 193/382W
31) 0.03mi - 15(8:46/mi) 109/111bpm [955b/mi] 2cal 201/309W
32) 0.01mi - 3(8:58/mi) 112/113bpm [1005b/mi] 1cal 285/289W
33) 0.03mi - 15(8:26/mi) 120/122bpm [1012b/mi] 3cal 262/327W
34) 0.06mi - 1:00(17:01/mi) 122/129bpm [2076b/mi] 8cal 162/329W
35) 0.03mi - 15(7:56/mi) 107/114bpm [849b/mi] 2cal 233/395W
36) 0.01mi - 6(8:18/mi) 117/118bpm [970b/mi] 1cal 293/303W
37) 0.04mi - 15(7:07/mi) 119/122bpm [846b/mi] 3cal 341/399W
38) 0.06mi - 1:00(16:30/mi) 124/131bpm [2045b/mi] 8cal 179/407W
39) 0.03mi - 15(8:40/mi) 115/117bpm [997b/mi] 2cal 218/350W
40) 0.56mi - 5:00(8:52/mi) 136/143bpm [1206b/mi] 60cal 302/378W
41) 0.01mi - 3(6:31/mi) 142/142bpm [925b/mi] 1cal 294/295W

5:00 2 30 30 30 30 30 30 30 30 4 30 30 30 30 2:04 15 1:00 15 1:01 15 1:00 15 1:26 15 1:00 15 8 15 1:00 15 3 15 1:00 15 6 15 1:00 15 5:00 3

Pace

50%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	98 69-115	1111	144 104-150	223 87-282	0/3
0.25	2:51	1:26	11:29	118 115-119	1356	145 142-148	232 216-249	0/4
0.38	4:16	1:25	11:21	123 120-129	1396	146 144-150	243 239-248	0/0
0.50	5:31	1:15	9:57	130 128-133	1293	156 144-176	253 244-270	1/1
0.63	6:54	1:23	11:08	128 119-134	1424	153 124-176	267 160-369	1/2
0.75	8:10	1:15	10:02	122 113-130	1224	148 108-180	265 154-398	0/1
0.88	9:23	1:13	9:45	130 119-140	1269	151 118-180	311 156-484	7/0
1.00	10:30	1:07	8:57	137 128-143	1225	162 134-178	316 215-430	1/1
1.13	11:58	1:28	11:46	142 130-146	1672	144 122-176	237 122-393	1/5
1.25	13:50	1:52	14:55	106 93-130	1582	137 114-188	203 58-502	7/6
1.38	15:39	1:48	14:28	115 106-124	1663	131 118-168	186 89-315	2/6
1.50	16:47	1:08	9:06	128 113-136	1166	153 122-174	304 155-484	9/1
1.63	18:07	1:20	10:39	138 126-143	1469	150 120-170	262 129-338	1/1
1.75	19:51	1:44	13:52	117 107-128	1622	134 120-176	180 103-407	2/3
1.88	21:19	1:28	11:42	121 103-131	1416	143 114-172	232 114-382	2/3
2.00	22:50	1:31	12:08	120 107-129	1457	138 112-170	200 88-329	2/2
2.13	24:12	1:22	10:58	119 104-131	1306	149 110-174	265 106-407	3/2
2.25	25:34	1:22	10:55	119 113-125	1300	142 92-164	226 86-350	3/2
2.38	26:37	1:03	8:27	134 125-139	1132	160 158-162	311 238-378	3/3
2.50	27:44	1:06	8:52	137 136-137	1214	161 158-162	296 244-311	1/7
2.63	28:50	1:07	8:54	140 138-142	1245	160 158-164	303 300-307	1/1
2.75	29:57	1:07	9:06	142 142-143	1292	159 158-162	300 293-306	2/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (502 max)

Power Graph

Power Bands

Cadence

147 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	160	2.1	19:16	9:14
Walk	35.0	123	0.7	10:29	15:52
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.24%	More
800m	4:22	8:47	43.98%	More
1km	5:45	9:15	43.60%	More
Mile	10:10	10:10	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.56
5km	34:05	10:58	42.52
5M	56:27	11:17	41.80
10km	1:11:04	11:26	41.46
10M	1:57:41	11:46	41.38
Half	2:36:41	11:58	40.80
20M	4:05:21	12:16	41.28
Mara	5:26:40	12:28	41.35

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