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Fri 10th May 2024 at 6:16am by Espen

Run > General

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Time
1:03:24
Miles
6.30
Min/mi
10:04
Pacing
73.6%
WAVA
46.72
Stride(cm)
93
Cals
655
Watts
273
Cadence
171
BPM
116
%MHR
59
B/mi
1170
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 111/127bpm [695b/km] 61cal 261/386W
2) 1km - 5:40(5:40/km) 116/130bpm [657b/km] 58cal 253/379W
3) 1km - 6:15(6:15/km) 122/131bpm [762b/km] 67cal 293/370W
4) 1km - 6:48(6:48/km) 120/130bpm [816b/km] 69cal 289/371W
5) 1km - 6:49(6:49/km) 118/127bpm [804b/km] 66cal 279/339W
6) 1km - 6:39(6:39/km) 119/136bpm [792b/km] 70cal 280/348W
7) 1km - 6:13(6:13/km) 114/123bpm [708b/km] 67cal 257/315W
8) 1km - 5:47(5:47/km) 113/118bpm [653b/km] 64cal 269/352W
9) 1km - 6:13(6:13/km) 116/122bpm [721b/km] 64cal 265/311W
10) 0.59km - 3:21(5:42/km) 111/116bpm [632b/km] 35cal 247/327W
11) 0.54km - 3:24(6:16/km) 116/131bpm [727b/km] 34cal 261/382W

6:16 5:40 6:15 6:48 6:49 6:39 6:13 5:47 6:13 3:21 3:24

Pace

26%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	110 70-127	1156	168 82-176	277 95-386	9/14
0.50	5:02	2:24	9:37	111 107-121	1068	169 166-176	254 217-335	3/7
0.75	7:27	2:25	9:41	116 110-130	1123	169 160-174	269 188-379	7/17
1.00	9:38	2:10	8:41	114 110-116	991	167 160-176	231 194-306	1/29
1.25	11:58	2:21	9:24	116 112-121	1090	174 170-178	275 260-293	4/4
1.50	14:22	2:24	9:35	118 111-123	1131	176 172-182	265 251-317	8/2
1.75	16:59	2:37	10:27	125 116-131	1306	175 172-178	314 259-359	16/1
2.00	19:29	2:30	10:01	122 111-131	1222	173 164-178	300 239-371	7/5
2.25	22:22	2:52	11:29	122 116-130	1402	173 170-180	306 248-356	19/1
2.50	25:08	2:46	11:04	118 113-125	1306	172 168-176	269 218-313	7/1
2.75	27:55	2:47	11:09	118 113-127	1315	172 170-174	269 238-333	9/1
3.00	30:35	2:40	10:41	116 111-125	1240	171 166-174	283 241-339	9/1
3.25	33:36	3:01	12:04	125 116-136	1508	172 168-178	302 249-348	23/0
3.50	36:14	2:37	10:29	116 110-129	1216	171 166-174	267 237-302	9/2
3.75	38:38	2:24	9:38	114 111-117	1098	171 168-174	272 239-305	3/4
4.00	41:12	2:34	10:16	112 107-117	1150	170 164-174	270 242-297	0/6
4.25	43:44	2:32	10:09	117 112-123	1188	171 164-176	269 236-315	6/1
4.50	45:59	2:14	8:57	113 108-118	1012	170 166-178	256 236-304	2/11
4.75	48:15	2:16	9:05	113 108-118	1027	172 166-178	278 256-338	2/13
5.00	50:45	2:30	10:02	113 105-121	1134	174 166-178	274 224-352	4/7
5.25	53:23	2:38	10:31	115 111-121	1209	173 170-176	280 242-309	9/2
5.50	55:43	2:19	9:18	118 110-122	1097	172 168-178	264 228-297	4/4
5.75	58:03	2:21	9:23	110 109-113	1033	167 162-174	236 204-259	0/17
6.00	1:00:24	2:20	9:20	110 105-116	1027	169 162-174	261 201-341	7/16
6.25	1:02:52	2:29	9:55	123 105-131	1219	170 160-176	271 194-382	7/14
6.30	1:05:01	2:09 +1:38	47:38	95 75-107	4526	161 158-164	222 196-276	0/5

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 99m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.1%	11:05
24 3.9%	10:26
11 4.9%	10:43
10 3.0%	10:48
See your biggest climbs

Power

273W (386 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	6.3	1:03:12	10:18
Walk	0.1	82	0	2	10:07
Still	0.2	-	-	9	-
Pause	2.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.20%	More
800m	4:25	8:54	43.06%	More
1km	5:37	9:02	44.21%	More
Mile	9:17	9:17	45.53%	More
5k	30:29	9:49	47.18%	More
5 miles	50:35	10:07	46.27%	More
10k	1:02:28	10:03	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	29:58	9:39	47.99
5M	49:37	9:55	47.17
10km	1:02:29	10:03	46.76
10M	1:43:28	10:21	46.66
Half	2:17:45	10:31	46.01
20M	3:35:43	10:47	46.55
Mara	4:47:12	10:58	46.62

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