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Thu 9th May 2024 at 7:13am by ClaimsMonkey

Run > General

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Time
36:14
Miles
3.70
Min/mi
9:48
Pacing
84%
WAVA
47.95
Stride(cm)
102
Cals
432
Cadence
161
BPM
140
%MHR
76.8
B/mi
1369
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:40/mi) 129/145bpm [1246b/mi] 56cal
2) 1mi - 10:18(10:18/mi) 141/154bpm [1452b/mi] 125cal
3) 0.99mi - 9:42(9:47/mi) 148/160bpm [1447b/mi] 115cal
4) 0.65mi - 6:14(9:34/mi) 139/149bpm [1331b/mi] 72cal
5) 0.54mi - 5:00(9:15/mi) 142/147bpm [1315b/mi] 64cal

5:00 10:18 9:42 6:14 5:00

Pace

14%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +39	15:06	107 80-127	1615	160 110-172	0/0
0.25	3:04	1:11	9:29	130 127-134	1233	166 164-168	444/13
0.38	4:17	1:12	9:39	137 134-142	1323	165 160-170	12/19
0.50	5:30	1:13	9:45	141 138-145	1374	164 162-166	4/5
0.63	6:45	1:15	9:57	139 136-143	1384	162 160-166	2/3
0.75	7:57	1:12	9:39	138 133-142	1332	159 156-162	11/1
0.88	9:16	1:19	10:28	139 134-144	1456	159 156-162	1/6
1.00	10:44	1:28	11:46	135 126-153	1588	149 102-162	5/3
1.13	11:59	1:15	9:58	139 130-149	1386	161 160-162	0/8
1.25	13:16	1:17	10:16	145 141-148	1488	159 156-162	10/1
1.38	14:33	1:17	10:16	147 144-150	1510	159 158-162	1/5
1.50	15:47	1:14	9:56	146 143-148	1449	159 158-162	7/2
1.63	17:02	1:15	9:59	145 142-151	1448	159 158-160	7/4
1.75	18:17	1:15	10:01	152 147-158	1522	160 158-162	0/9
1.88	19:39	1:22	10:58	146 142-148	1601	161 158-166	5/1
2.00	20:51	1:12	9:35	145 143-148	1390	162 160-164	6/8
2.13	22:02	1:11	9:26	149 146-151	1406	162 160-164	0/9
2.25	23:13	1:11	9:31	146 142-151	1388	162 160-164	14/7
2.38	24:25	1:11	9:30	149 146-154	1416	162 160-166	3/10
2.50	25:35	1:11	9:28	148 144-151	1400	161 160-164	3/4
2.63	26:45	1:09	9:16	145 144-149	1343	162 160-164	5/5
2.75	27:55	1:10	9:20	140 137-145	1307	162 160-164	3/9
2.88	29:08	1:13	9:41	139 134-147	1347	163 160-166	4/9
3.00	30:20	1:12	9:37	134 131-135	1289	164 160-166	14/4
3.13	31:33	1:14	9:50	138 133-143	1356	164 160-166	2/3
3.25	32:42	1:09	9:11	141 138-143	1295	165 162-166	8/3
3.38	33:52	1:09	9:16	141 138-147	1306	164 160-166	3/2
3.50	35:02	1:11	9:24	143 141-144	1344	163 162-166	4/5
3.63	36:09	1:07	8:56	142 141-145	1268	164 160-168	5/8
3.70	36:55	46	9:58	144 142-145	1435	162 160-164	10/6

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 431m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	9:53
12 3.7%	9:39
See your biggest climbs

Cadence

161 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	3.7	36:01	9:46
Walk	2.3	107	0	51	1:22:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.20%	More
800m	4:33	9:10	42.16%	More
1km	5:45	9:15	43.56%	More
Mile	9:23	9:23	45.36%	More
5k	30:26	9:48	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:10	9:43	48.04
5M	49:41	9:56	47.49
10km	1:02:23	10:02	47.23
10M	1:42:44	10:16	47.40
Half	2:16:21	10:25	46.88
20M	3:32:27	10:37	47.68
Mara	4:41:57	10:46	47.90

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