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Fri 10th May 2024 at 10:21am by squeaki..#Ultragrandad

Run > General

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Time
29:22
Miles
0.63
Min/mi
46:37
Pacing
0%
WAVA
9.45
Stride(cm)
34
Cals
86
Watts
75
Cadence
102
BPM
101
%MHR
59.2
B/mi
4716
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 28:47(28:47/km) 101/128bpm [2907b/km] 85cal 48/W 2.08/6.14kmph
2) 0.01km - 35(51:02/km) 103/106bpm [5256b/km] 1cal 45/W 1.18/3.28kmph

28:47 35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:29	3:29	55:38	78 74-82	4339	111 54-120	83 60-120	15/1
0.13	6:04	2:36	41:32	85 77-90	3530	112 52-132	91 35-184	6/1
0.19	8:29	2:25	38:39	86 84-89	3324	100 44-114	81 30-101	2/0
0.25	11:55	3:26	54:54	95 89-98	5215	102 52-130	68 33-101	3/3
0.31	14:49	2:54	46:29	103 97-111	4787	101 46-132	68 31-124	1/1
0.38	16:57	2:08	34:02	115 108-118	3914	98 48-120	74 33-104	1/0
0.44	20:42	3:45	59:53	124 115-128	7426	107 50-128	74 29-113	1/3
0.50	23:25	2:43	43:32	112 108-118	4875	95 40-112	67 20-87	1/0
0.56	25:33	2:08	34:06	104 100-110	3546	95 46-104	73 30-90	2/0
0.63	28:57	3:24	54:31	107 100-111	5833	104 46-126	73 33-113	0/0
0.63	29:22	25	2:03:13	102 102-104	12567	91 46-96	71 39-80	0/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 24m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

75W (184 max)

Power Graph

Power Bands

Cadence

102 (132 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	105	0.6	19:58	33:41
Walk	5.2	67	0	1:32	43:03
Still	26.8	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:18	41:27	8.55%	More
800m	21:07	42:29	9.97%	More
1km	28:12	45:23	9.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	52:07	52:07	8.94
5km	3:32:58	1:08:33	7.45
5M	6:24:29	1:16:54	6.75
10km	8:23:35	1:21:03	6.44
10M	15:09:12	1:30:55	5.91
Half	21:11:23	1:37:03	5.56
20M	35:50:00	1:47:30	5.21
Mara	50:06:25	1:54:45	4.96

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