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Thu 9th May 2024 at 8:15pm by runningj

Walk > General

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Time
7:48
Miles
0.50
Min/mi
15:36
Pacing
0%
Stride(cm)
87
Cals
53
Cadence
120
BPM
89
%MHR
50.7
B/mi
1384
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5mi - 7:48(15:32/mi) 89/98bpm [1382b/mi] 53cal 54/114rpm

7:48

Pace

38%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	85 82-88	1463	112 110-116	1/1
0.13	2:04	59	15:51	92 89-97	1459	124 106-224	0/1
0.19	3:03	59	15:50	90 82-94	1424	112 108-114	1/1
0.25	4:01	58	15:26	87 82-90	1343	139 110-220	0/0
0.31	4:58	57	15:10	83 79-85	1259	112 108-116	1/1
0.38	5:54	56	14:59	88 83-93	1319	127 114-228	1/1
0.44	6:51	57	15:07	93 90-98	1405	113 112-116	0/1
0.50	7:47	56	14:51	93 92-94	1381	123 112-182	1/1

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:44	15:33	More

Predictions

Dist	Time	Per Mile

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