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Thu 9th May 2024 at 6:23pm by fayerman

Run > Track Session
  • Time
    1:28:51
  • Miles
    9.25
  • Min/mi
    9:36
  • Pacing
    40%
  • WAVA
    46.04
  • Stride(cm)
    103
  • Cals
    1059
  • Watts
    292
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1327
  • Surface
    Track

Notes & Comments

1) 3.2km - 21:29(6:43/km) 128/145bpm [859b/km] 237cal 244/390W
2) 0.77km - 3:00(3:54/km) 139/148bpm [542b/km] 43cal 412/463W
3) 0.43km - 3:00(6:59/km) 141/159bpm [984b/km] 38cal 253/462W
4) 0.77km - 3:00(3:54/km) 144/150bpm [561b/km] 45cal 430/470W
5) 0.42km - 3:00(7:09/km) 140/150bpm [1000b/km] 36cal 236/455W
6) 0.78km - 3:00(3:51/km) 141/144bpm [542b/km] 43cal 430/464W
7) 0.43km - 3:00(6:59/km) 140/145bpm [977b/km] 37cal 248/458W
8) 0.78km - 3:00(3:51/km) 164/176bpm [631b/km] 49cal 427/460W
9) 0.42km - 3:00(7:09/km) 148/177bpm [1057b/km] 39cal 231/449W
10) 0.78km - 3:00(3:51/km) 165/176bpm [635b/km] 49cal 428/469W
11) 0.37km - 3:00(8:06/km) 145/177bpm [1176b/km] 35cal 214/444W
12) 0.78km - 3:00(3:51/km) 164/174bpm [631b/km] 50cal 436/466W
13) 0.39km - 3:00(7:42/km) 150/174bpm [1154b/km] 37cal 206/448W
14) 0.78km - 3:00(3:51/km) 165/173bpm [635b/km] 50cal 436/464W
15) 0.34km - 3:00(8:49/km) 146/174bpm [1288b/km] 33cal 168/463W
16) 0.76km - 3:00(3:57/km) 162/173bpm [639b/km] 50cal 418/452W
17) 0.21km - 3:00(14:17/km) 136/173bpm [1943b/km] 22cal 62/441W
18) 0.8km - 3:00(3:45/km) 142/155bpm [533b/km] 47cal 440/471W
19) 0.24km - 3:00(12:30/km) 131/163bpm [1638b/km] 23cal 101/443W
20) 0.79km - 3:00(3:48/km) 147/158bpm [558b/km] 50cal 426/500W
21) 0.65km - 10:22(15:57/km) 106/157bpm [1690b/km] 46cal 62/464W
21:29 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 10:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 7% 1% 1% 26% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:53 3:53 +1:01 15:30 128 101-139 1984 168 142-174 243 182-272 0/0
0.50 9:07 5:14 +2:28 20:56 125 84-137 2617 168 162-174 257 201-286 1/0
0.75 11:46 2:40 10:38 120 107-125 1277 166 162-170 256 242-272 0/0
1.00 14:23 2:36 10:26 122 118-124 1272 159 108-168 260 167-305 0/0
1.25 17:01 2:38 10:32 120 118-125 1264 162 104-172 252 61-301 0/0
1.50 19:49 2:48 11:12 128 123-133 1434 158 64-170 241 75-277 0/0
1.75 22:20 2:32 10:06 142 133-145 1435 165 154-170 269 208-366 0/0
2.00 25:24 3:04 +23 12:16 136 121-143 1669 166 160-180 247 182-390 0/0
2.25 26:59 1:35 6:19 135 123-143 853 177 172-182 413 303-452 0/0
2.50 28:46 1:47 7:08 144 140-148 1026 172 150-180 406 166-463 0/0
2.75 31:25 2:39 10:38 141 133-159 1499 166 156-174 250 189-306 0/0
3.00 33:01 1:36 6:23 142 137-145 907 177 174-184 426 377-456 0/0
3.25 34:51 1:49 7:18 148 145-150 1079 174 138-178 421 149-470 0/0
3.50 37:30 2:39 10:37 138 134-149 1465 165 138-182 244 152-420 0/0
3.75 39:03 1:33 6:13 141 138-144 876 177 92-188 423 290-452 0/0
4.00 40:57 1:54 7:35 143 139-145 1084 174 144-180 387 157-464 0/0
4.25 43:27 2:31 10:03 140 138-143 1407 167 150-178 257 167-373 0/0
4.50 45:03 1:35 6:20 160 142-167 1014 183 178-186 420 358-440 0/0
4.75 46:51 1:48 7:13 172 168-177 1240 173 136-184 396 89-460 0/0
5.00 49:30 2:39 10:37 142 135-168 1508 167 122-184 246 118-379 0/0
5.25 51:02 1:32 6:09 160 143-170 983 183 178-186 424 333-458 0/0
5.50 53:02 2:00 7:58 172 156-177 1371 170 134-184 372 103-469 0/0
5.75 55:42 2:41 10:43 137 131-155 1469 167 146-188 242 156-452 0/0
6.00 57:16 1:33 6:13 163 148-172 1013 183 178-188 441 390-466 0/0
6.25 59:30 2:14 8:56 169 143-174 1511 160 88-186 322 75-465 0/0
6.50 1:01:51 2:21 9:23 141 137-157 1323 170 162-188 274 192-462 0/0
6.75 1:03:26 1:35 6:21 166 157-171 1053 183 178-188 441 412-462 0/0
7.00 1:06:03 2:37 10:27 161 132-174 1684 166 114-184 303 82-464 0/0
7.25 1:08:11 2:09 8:35 139 134-158 1194 174 164-188 308 200-450 0/0
7.50 1:09:47 1:36 6:22 167 158-171 1064 183 178-186 428 412-452 0/0
7.75 1:13:32 3:45 15:02 140 111-173 2104 145 104-188 234 61-471 0/0
8.00 1:15:03 1:31 6:03 138 112-150 836 187 182-192 446 432-468 0/0
8.25 1:17:04 2:01 8:03 154 150-163 1239 163 98-186 342 68-457 0/0
8.50 1:20:10 3:06 12:22 125 110-155 1547 139 100-190 207 30-500 0/0
8.75 1:21:45 1:35 6:21 151 142-157 959 183 178-186 442 423-457 0/0
9.00 1:25:55 4:11 16:42 127 99-158 2122 116 86-186 147 1-467 0/0
9.25 1:32:26 6:31 26:03 98 92-102 2553 99 84-110 77 25-114 0/0
9.26 1:32:43 17 37:17 98 96-99 3654 103 100-104 87 85-88 0/0

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 1:28:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

292W (500 max)
Power Graph
Power Bands

Cadence

162 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 171 8.7 1:14:32 8:59
Walk 13.4 102 0.5 12:57 24:32
Still 1.4 - - 1:22 -
Pause 4.0 - - 3:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 50.36% More
800m 3:00 6:02 57.43% More
1km 4:19 6:57 52.21% More
Mile 7:31 7:31 51.86% More
5k 24:41 7:57 53.64% More
5 miles 40:24 8:05 53.23% More
10k 50:55 8:12 52.79% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 27:57 9:00
5M 46:17 9:15
10km 58:17 9:23
10M 1:36:30 9:39
Half 2:08:29 9:48
20M 3:21:12 10:04
Mara 4:27:53 10:13
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