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Thu 9th May 2024 at 11:45pm by akeady

Run > Treadmill

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Time
36:16
Miles
3.50
Min/mi
10:22
Pacing
80.1%
WAVA
47.45
Stride(cm)
94
Cals
434
Cadence
165
BPM
139
%MHR
77.2
B/mi
1440
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:50(8:50/km) 122/136bpm [1079b/km] 91cal
2) 1km - 6:26(6:26/km) 138/147bpm [889b/km] 78cal
3) 1km - 6:04(6:04/km) 143/149bpm [867b/km] 75cal
4) 1km - 5:51(5:51/km) 143/149bpm [837b/km] 72cal
5) 1km - 5:38(5:38/km) 149/156bpm [840b/km] 73cal
6) 0.63km - 3:26(5:27/km) 152/158bpm [827b/km] 45cal

8:50 6:26 6:04 5:51 5:38 3:26

Pace

14%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:12	111 98-121	1910	153 122-158
0.25	4:05	1:56	15:29	120 117-124	1857	157 156-160
0.38	5:49	1:43	13:48	126 123-129	1738	159 156-162
0.50	7:27	1:38	13:07	129 128-130	1692	161 158-164
0.63	8:53	1:26	11:27	131 127-136	1500	165 162-172
0.75	10:18	1:25	11:24	136 131-138	1550	164 160-168
0.88	11:36	1:18	10:21	134 128-137	1386	167 162-174
1.00	12:49	1:13	9:46	140 133-144	1367	168 164-174
1.13	14:06	1:17	10:15	141 139-143	1446	167 166-168
1.25	15:21	1:15	9:59	142 137-147	1417	167 164-170
1.38	16:35	1:14	9:55	143 139-147	1418	168 164-170
1.50	17:49	1:14	9:54	143 139-148	1415	167 164-170
1.63	19:03	1:14	9:49	144 141-149	1415	167 164-170
1.75	20:15	1:12	9:34	143 136-149	1369	168 164-172
1.88	21:27	1:12	9:33	144 139-146	1376	168 164-172
2.00	22:38	1:12	9:35	143 138-149	1370	168 164-172
2.13	23:50	1:11	9:29	144 141-149	1365	168 166-172
2.25	25:01	1:11	9:29	138 133-146	1310	168 164-170
2.38	26:10	1:10	9:18	146 142-148	1357	168 166-172
2.50	27:19	1:09	9:12	141 133-148	1298	167 164-172
2.63	28:29	1:09	9:12	151 147-155	1390	167 164-172
2.75	29:38	1:09	9:14	148 146-150	1367	168 164-170
2.88	30:46	1:08	9:02	148 146-150	1338	169 166-170
3.00	31:53	1:07	8:56	152 148-156	1358	169 166-172
3.13	33:00	1:07	8:55	150 146-152	1338	169 166-172
3.25	34:06	1:07	8:53	150 147-153	1333	168 166-170
3.38	35:12	1:06	8:44	152 150-158	1329	169 166-170
3.50	36:16	1:04	8:44	153 150-158	1335	168 166-170

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.5	36:09	10:21
Walk	0.3	124	0	7	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.32%	More
800m	4:23	8:49	46.11%	More
1km	5:30	8:50	47.93%	More
Mile	8:58	8:58	49.85%	More
5k	30:15	9:44	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	31:58	10:17	47.59
5M	52:56	10:35	46.89
10km	1:06:39	10:44	46.54
10M	1:50:21	11:02	46.51
Half	2:26:56	11:13	45.88
20M	3:50:05	11:30	46.43
Mara	5:06:20	11:42	46.50

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