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Thu 9th May 2024 at 5:57pm by Ali Beech

Walk > General

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Time
42:03
Miles
1.97
Min/mi
21:21
Pacing
0%
Stride(cm)
66
Cals
193
Cadence
115
BPM
90
%MHR
52.5
B/mi
1918
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 88/102bpm [1943b/mi] 104cal 48/63rpm 2.72/8.79mph
2) 0.97mi - 19:58(20:30/mi) 93/101bpm [1907b/mi] 89cal 51/62rpm 2.93/3.7mph

22:05 19:58

Pace

28%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:21	79 77-82	1923	116 110-120	5/5
0.13	2:44	1:12	19:17	77 75-79	1485	116 112-120	7/5
0.19	4:14	1:31	24:12	82 77-87	1984	113 90-118	9/6
0.25	5:41	1:26	22:59	83 79-89	1907	114 108-118	6/2
0.31	6:48	1:08	18:07	81 78-85	1467	116 114-116	4/7
0.38	8:16	1:27	23:15	86 82-89	2000	116 112-120	9/6
0.44	9:26	1:11	18:51	88 83-96	1659	120 116-124	3/8
0.50	10:57	1:31	24:19	92 86-97	2236	117 104-120	1/11
0.56	12:10	1:13	19:27	93 84-102	1809	109 98-116	8/4
0.63	13:26	1:15	20:03	97 94-101	1945	113 108-116	3/8
0.69	15:11	1:45	28:04	87 79-94	2442	116 108-120	13/0
0.75	16:39	1:28	23:29	91 82-95	2137	111 104-118	4/4
0.81	18:10	1:31	24:09	92 87-98	2222	115 106-118	1/6
0.88	19:25	1:15	20:00	92 90-94	1840	115 112-116	8/4
0.94	20:39	1:14	19:51	91 87-93	1806	113 110-116	11/8
1.00	22:05	1:26	22:56	92 88-98	2110	111 108-114	9/1
1.06	23:22	1:17	20:32	97 95-100	1991	112 106-116	3/10
1.13	24:34	1:12	19:18	97 94-100	1872	112 110-114	10/2
1.19	25:49	1:14	19:50	95 91-98	1885	115 110-122	8/6
1.25	26:54	1:05	17:25	90 89-92	1567	120 116-124	3/3
1.31	28:04	1:10	18:45	90 86-93	1687	118 116-120	5/4
1.38	29:25	1:20	21:26	90 85-93	1929	116 116-118	5/10
1.44	30:37	1:12	19:15	83 82-85	1597	115 112-116	3/10
1.50	31:46	1:09	18:25	88 83-96	1621	115 112-116	1/9
1.56	33:12	1:26	22:51	92 84-98	2102	117 112-120	0/5
1.63	34:39	1:27	23:16	92 88-94	2141	115 112-124	5/1
1.69	36:10	1:31	24:12	97 93-101	2347	112 102-116	11/1
1.75	37:23	1:13	19:26	97 92-101	1886	114 110-116	7/4
1.81	38:45	1:22	21:57	91 85-96	1998	116 106-118	4/7
1.88	40:00	1:15	20:01	96 91-99	1922	118 116-120	4/5
1.94	41:10	1:10	18:35	91 89-95	1692	118 116-120	5/9
1.97	42:04	54	25:46	93 90-96	2397	110 102-114	3/1

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.3%	22:29
See your biggest climbs

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:34	19:15	More
1km	12:14	19:41	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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