Set
Exercise
Repetitions
Duration
Weight (kg)
Rest
1
pull_up, pull_up, pull_up
0
2:00
41.3
1:00
2
pull_up, pull_up, pull_up
0
43
41.3
1:00
3
pull_up, pull_up, pull_up
0
36
41.3
1:00
4
pull_up, pull_up, pull_up
0
56
41.3
0
5
row, row, row
0
59
36.6
1:00
6
row, row, row
0
27
36.6
1:00
7
row, row, row
0
30
36.6
1:00
8
row, row, row
0
6
36.6
0
9
pull_up, pull_up, pull_up
0
24
36.6
1:00
10
pull_up, pull_up, pull_up
0
24
36.6
1:00
11
pull_up, pull_up, pull_up
0
27
36.6
1:00
12
pull_up, pull_up, pull_up
0
43
36.6
0
13
row, row, row
0
1:00
15.0
1:00
14
row, row, row
0
2:02
15.0
1:00
15
row, row, row
0
3:49
15.0
1:00
16
row, row, row
0
6
15.0
0
17
row, row, row
0
34
22.5
1:00
18
row, row, row
0
41
22.5
1:00
19
row, row, row
0
36
22.5
1:00
20
row, row, row
0
7
22.5
0
21
calf_raise, calf_raise, calf_raise
0
42
58.5
1:00
22
calf_raise, calf_raise, calf_raise
0
42
58.5
1:00
23
calf_raise, calf_raise, calf_raise
0
41
58.5
1:00
24
calf_raise, calf_raise, calf_raise
0
46
58.5
1:00
25
calf_raise, calf_raise, calf_raise
0
6
58.5
0
26
calf_raise, calf_raise, calf_raise
0
40
56.3
1:00
27
calf_raise, calf_raise, calf_raise
0
1:14
56.3
1:00
28
calf_raise, calf_raise, calf_raise
0
35
56.3
1:00
29
calf_raise, calf_raise, calf_raise
0
44
56.3
1:00
30
calf_raise, calf_raise, calf_raise
0
57
56.3
0
31
calf_raise, calf_raise, calf_raise
0
37
20.0
1:00
32
calf_raise, calf_raise, calf_raise
0
40
20.0
1:00
33
calf_raise, calf_raise, calf_raise
0
34
20.0
1:00
34
calf_raise, calf_raise, calf_raise
0
37
20.0
1:00
35
calf_raise, calf_raise, calf_raise
0
6
20.0
0
36
calf_raise, calf_raise, calf_raise
0
37
20.0
1:00
37
calf_raise, calf_raise, calf_raise
0
42
20.0
1:00
38
calf_raise, calf_raise, calf_raise
0
38
20.0
1:00
39
calf_raise, calf_raise, calf_raise
0
36
20.0
1:00
40
calf_raise, calf_raise, calf_raise
0
3:46
20.0
0
41
calf_raise, calf_raise, calf_raise
0
20
25.0
1:00
42
calf_raise, calf_raise, calf_raise
0
30
25.0
1:00
43
calf_raise, calf_raise, calf_raise
0
31
25.0
1:00
44
calf_raise, calf_raise, calf_raise
0
37
25.0
1:00
45
calf_raise, calf_raise, calf_raise
0
7
25.0
0
46
calf_raise, calf_raise, calf_raise
0
46
20.0
1:00
47
calf_raise, calf_raise, calf_raise
0
44
20.0
1:00
48
calf_raise, calf_raise, calf_raise
0
42
20.0
1:00
49
calf_raise, calf_raise, calf_raise
0
49
20.0
1:00
50
calf_raise, calf_raise, calf_raise
0
23
20.0
0
51
crunch, crunch, crunch
0
58
16.0
1:00
52
crunch, crunch, crunch
0
1:05
16.0
1:00
53
crunch, crunch, crunch
0
1:06
16.0
1:00
54
crunch, crunch, crunch
0
33
16.0
0