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Thu 9th May 2024 at 9:45pm by Oneminutesilence1845

Run > General

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Time
24:02
Miles
1.57
Min/mi
15:18
Pacing
68.8%
Stride(cm)
75
Cals
136
Watts
132
Cadence
140
BPM
123
%MHR
63.8
B/mi
1886
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.74mi - 9:45(13:14/mi) 123/141bpm [1627b/mi] 62cal 135/W 4.54/6.16mph
2) 0.02mi - 10(9:15/mi) 108/112bpm [999b/mi] 1cal 70/W 6.48/7.53mph
3) 0.03mi - 45(21:33/mi) 107/111bpm [2306b/mi] 4cal 135/W 2.78/9.17mph
4) 0.02mi - 10(7:40/mi) 107/110bpm [820b/mi] 1cal 102/W 7.82/9.28mph
5) 0.04mi - 51(19:54/mi) 110/115bpm [2190b/mi] 4cal 128/W 3.02/10.45mph
6) 0.02mi - 10(10:53/mi) 104/105bpm [1132b/mi] 1cal 76/W 5.51/6.78mph
7) 0.04mi - 51(22:14/mi) 108/112bpm [2400b/mi] 4cal 122/W 2.7/9.68mph
8) 0.02mi - 10(9:30/mi) 104/109bpm [987b/mi] 1cal 63/W 6.32/9.09mph
9) 0.04mi - 50(19:58/mi) 115/119bpm [2297b/mi] 4cal 132/W 3/9.52mph
10) 0.02mi - 10(8:18/mi) 119/121bpm [988b/mi] 1cal 89/W 7.22/8.19mph
11) 0.04mi - 1:47(45:40/mi) 108/125bpm [4933b/mi] 5cal 67/W 1.31/9.81mph
12) 0.02mi - 10(8:30/mi) 95/98bpm [807b/mi] 1cal 91/W 7.06/8.22mph
13) 0.04mi - 50(22:33/mi) 100/103bpm [2254b/mi] 4cal 132/W 2.66/9.06mph
14) 0.02mi - 10(7:28/mi) 100/101bpm [747b/mi] 1cal 93/W 8.05/9.64mph
15) 0.04mi - 48(19:20/mi) 112/118bpm [2165b/mi] 4cal 133/W 3.1/10.45mph
16) 0.02mi - 10(8:10/mi) 115/119bpm [940b/mi] 1cal 94/W 7.33/9.02mph
17) 0.04mi - 52(20:32/mi) 120/122bpm [2465b/mi] 5cal 129/W 2.92/10.12mph
18) 0.02mi - 10(9:35/mi) 120/124bpm [1150b/mi] 1cal 77/W 6.27/7.53mph
19) 0.04mi - 44(18:23/mi) 138/144bpm [2536b/mi] 4cal 139/W 3.27/9.48mph
20) 0.02mi - 10(8:43/mi) 141/141bpm [1230b/mi] 1cal 70/W 6.88/8.02mph
21) 0.04mi - 44(17:59/mi) 143/146bpm [2572b/mi] 4cal 138/W 3.33/9.64mph
22) 0.02mi - 10(7:24/mi) 139/140bpm [1028b/mi] 2cal 102/W 8.1/9.52mph
23) 0.04mi - 53(22:30/mi) 144/152bpm [3240b/mi] 4cal 124/W 2.67/10.17mph
24) 0.02mi - 10(7:38/mi) 149/151bpm [1138b/mi] 1cal 106/W 7.85/8.67mph
25) 0.16mi - 2:21(14:55/mi) 153/160bpm [2282b/mi] 15cal 151/W 4.02/10.31mph

9:45 10 45 10 51 10 51 10 50 10 1:47 10 50 10 48 10 52 10 44 10 44 10 53 10 2:21

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:34	88 70-103	1018	153 152-154	141 128-148	159/1
0.13	1:26	42	11:16	105 104-105	1183	152 148-154	136 120-153	0/2
0.19	2:28	1:02	16:35	120 105-132	1990	135 100-156	135 91-166	4/0
0.25	3:11	43	11:28	131 127-135	1503	145 100-164	149 104-214	0/2
0.31	3:50	39	10:29	131 127-134	1374	155 154-158	156 143-164	1/1
0.38	4:30	40	10:34	132 126-137	1395	157 156-160	163 148-172	3/1
0.44	5:36	1:06	17:40	127 124-132	2244	123 106-156	127 85-213	0/2
0.50	6:15	39	10:18	130 127-132	1339	156 152-158	154 139-163	2/1
0.56	6:52	37	9:53	127 126-130	1255	157 152-160	153 134-175	1/0
0.63	8:01	1:09	18:32	135 126-141	2501	132 90-160	134 45-182	0/4
0.69	8:43	42	11:14	126 123-130	1416	149 106-156	135 66-152	2/3
0.75	9:51	1:08	18:07	119 106-125	2157	130 108-182	87 23-148	2/2
0.81	10:49	57	15:19	107 105-111	1640	146 104-186	131 59-263	1/1
0.88	11:52	1:03	16:54	108 103-115	1826	122 94-184	121 27-327	2/2
0.94	13:01	1:09	18:19	108 102-113	1978	141 106-234	134 26-289	2/1
1.00	14:05	1:04	17:00	118 113-125	2006	178 90-208	131 24-301	0/3
1.06	16:10	2:05	33:25	105 94-121	3509	121 52-190	122 27-292	2/0
1.13	17:10	1:00	15:57	103 98-114	1642	128 52-192	131 28-297	4/2
1.19	18:06	57	15:04	116 112-122	1748	133 96-188	122 58-275	1/2
1.25	19:10	1:04	16:57	125 117-140	2120	142 52-192	127 28-269	2/2
1.31	20:08	58	15:24	143 140-146	2203	132 106-186	122 61-274	2/2
1.38	21:06	58	15:33	141 139-144	2193	150 108-200	135 55-277	2/1
1.44	22:10	1:04	17:00	151 142-157	2566	145 104-202	136 48-305	2/2
1.50	22:47	37	9:55	155 151-160	1537	151 114-160	158 109-192	0/0
1.56	23:56	1:10	18:32	151 145-160	2799	113 92-160	124 80-208	4/0
1.57	24:03	7	20:26	146 146-146	2984	152 152-152	166 166-166	0/0

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 162m, Flat prediction 24:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

132W (327 max)

Power Graph

Power Bands

Cadence

140 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	167	1.1	12:54	11:26
Walk	42.8	105	0.4	10:18	23:24
Still	3.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	0.00%	More
800m	6:03	12:10	0.00%	More
1km	7:56	12:46	0.00%	More
Mile	14:04	14:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:54	14:54
5km	49:33	15:57
5M	1:22:03	16:25
10km	1:43:18	16:37
10M	2:51:04	17:06
Half	3:47:45	17:23
20M	5:56:39	17:50
Mara	7:54:51	18:07

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