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Thu 9th May 2024 at 4:43pm by runnerbean1963

Run > General

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Time
18:26
Miles
2.04
Min/mi
9:02
Pacing
94.1%
WAVA
55.19
Stride(cm)
106
Cals
214
Cadence
168
BPM
129
%MHR
75.2
B/mi
1161
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 124/137bpm [1136b/mi] 101cal
2) 1mi - 8:56(8:56/mi) 135/140bpm [1206b/mi] 109cal
3) 0.04mi - 20(9:07/mi) 137/138bpm [1248b/mi] 4cal

9:10 8:56 20

Pace

12%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	89 75-103	861	161 158-166	0/1
0.13	1:11	35	9:17	113 104-119	1049	165 164-168	0/4
0.19	1:45	34	9:08	121 119-122	1105	167 166-168	0/4
0.25	2:19	34	9:02	123 122-124	1111	166 166-166	0/15
0.31	2:55	36	9:40	124 124-124	1198	167 166-168	7/0
0.38	3:30	35	9:21	124 123-125	1160	167 166-168	3/5
0.44	4:03	33	8:44	126 125-127	1101	170 168-172	2/4
0.50	4:35	31	8:23	127 126-127	1065	170 170-172	8/4
0.56	5:10	35	9:23	127 126-127	1191	169 164-172	1/5
0.63	5:44	34	9:05	130 126-131	1182	168 166-170	15/0
0.69	6:16	32	8:26	131 130-131	1104	170 168-172	0/6
0.75	6:49	33	8:49	130 130-131	1146	171 170-172	2/0
0.81	7:21	33	8:44	129 128-130	1127	170 170-172	0/4
0.88	7:57	36	9:32	129 128-130	1229	169 168-170	0/1
0.94	8:36	39	10:18	134 132-135	1381	168 166-170	2/1
1.00	9:09	33	8:48	137 136-137	1206	171 170-172	1/2
1.06	9:40	31	8:14	136 136-137	1120	171 170-172	3/1
1.13	10:14	34	9:03	136 136-136	1231	170 168-170	0/2
1.19	10:47	33	8:49	134 134-136	1181	170 168-172	1/3
1.25	11:20	33	8:47	135 134-136	1186	171 170-172	1/2
1.31	11:52	33	8:42	134 133-134	1166	170 168-172	1/1
1.38	12:24	32	8:32	134 133-134	1143	169 164-170	4/0
1.44	12:57	33	8:52	133 133-134	1179	169 168-170	1/1
1.50	13:32	34	9:09	132 131-133	1209	168 162-172	3/3
1.56	14:05	34	8:59	132 131-133	1185	167 166-168	1/4
1.63	14:43	37	9:58	132 131-132	1316	167 164-170	5/1
1.69	15:21	38	10:09	134 132-137	1360	167 164-170	2/4
1.75	15:58	37	9:46	139 138-139	1357	169 168-170	5/1
1.81	16:31	33	8:54	140 139-140	1245	168 166-170	5/1
1.88	17:03	33	8:42	138 137-139	1200	167 158-170	1/2
1.94	17:35	31	8:17	137 137-137	1135	169 166-172	1/1
2.00	18:06	31	8:20	137 137-137	1141	168 166-172	1/1
2.04	18:26	20	9:14	138 137-138	1275	169 166-170	1/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 15.3%	9:21
See your biggest climbs

Cadence

168 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	18:25	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.43%	More
800m	4:20	8:43	48.53%	More
1km	5:27	8:47	50.29%	More
Mile	8:53	8:53	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:47	9:16	55.14
5M	47:41	9:32	54.40
10km	1:00:02	9:40	54.05
10M	1:39:24	9:56	54.06
Half	2:12:21	10:06	53.37
20M	3:27:15	10:22	54.01
Mara	4:35:56	10:32	54.09

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