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Thu 9th May 2024 at 5:49pm by Kelvin

Walk > General

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Time
42:28
Miles
2.40
Min/mi
17:42
Pacing
0%
Stride(cm)
72
Cals
278
Cadence
127
BPM
97
B/mi
1725
Asc(m)
432
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 99/110bpm [1441b/mi] 108cal 61/69rpm 4.12/5.49mph
2) 1mi - 14:10(14:10/mi) 101/110bpm [1432b/mi] 103cal 64/70rpm 4.23/5.61mph
3) 0.4mi - 13:44(34:34/mi) 91/115bpm [3145b/mi] 67cal 28/67rpm 1.74/4.09mph

14:33 14:10 13:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	74 64-89	1029	124 114-132	49/15
0.25	3:18	1:33	12:28	98 86-104	1221	124 120-130	12/20
0.38	5:20	2:02	16:16	103 99-106	1675	125 116-134	30/13
0.50	7:00	1:40	13:20	98 94-103	1307	132 128-138	34/12
0.63	8:58	1:58	15:45	99 96-101	1560	130 126-134	31/20
0.75	10:38	1:40	13:17	100 98-106	1328	128 126-132	9/5
0.88	12:31	1:53	15:07	107 105-110	1618	127 118-130	11/8
1.00	14:32	2:01	16:10	107 105-110	1730	128 124-130	20/14
1.13	16:28	1:56	15:28	105 102-110	1623	130 126-134	40/13
1.25	18:19	1:51	14:46	100 95-105	1476	129 126-132	34/22
1.38	19:35	1:16	10:10	99 95-104	1007	129 88-134	24/45
1.50	21:17	1:42	13:34	105 102-109	1425	127 122-132	20/7
1.63	23:09	1:52	14:54	102 99-105	1520	130 120-140	35/27
1.75	25:05	1:57	15:34	99 96-102	1541	130 126-136	25/40
1.88	26:50	1:44	13:53	97 95-99	1346	127 126-132	17/29
2.00	28:43	1:53	15:05	99 96-104	1494	127 124-128	18/31
2.13	30:47	2:04	16:35	106 104-108	1757	125 116-128	11/12
2.25	38:45	7:58	1:03:42	93 60-114	5924	114 84-128	37/35
2.38	41:55	3:10	25:20	83 74-89	2103	120 116-130	16/19
2.40	42:27	32	23:49	84 83-85	2001	119 118-122	9/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 432m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 35.7%	13:54
42 22.1%	13:04
20 18.0%	16:26
19 13.7%	14:38
14 10.4%	14:30
See your biggest climbs

Cadence

127 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:38	More
800m	6:36	13:16	More
1km	8:22	13:28	More
Mile	14:00	14:00	More

Predictions

Dist	Time	Per Mile

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