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Thu 9th May 2024 at 9:07pm by Pirate Matt

Run > General

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Time
51:28
Miles
5.29
Min/mi
9:44
Pacing
92.1%
WAVA
46.68
Stride(cm)
104
Cals
824
Watts
429
Cadence
160
BPM
128
%MHR
77.5
B/mi
1244
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 115/131bpm [1120b/mi] 91cal 436/607W
2) 0.62mi - 5:35(8:59/mi) 129/133bpm [1158b/mi] 96cal 463/582W
3) 0.62mi - 6:08(9:53/mi) 129/136bpm [1274b/mi] 98cal 399/579W
4) 0.62mi - 6:10(9:55/mi) 128/140bpm [1269b/mi] 100cal 416/541W
5) 0.62mi - 6:06(9:49/mi) 129/133bpm [1267b/mi] 99cal 423/570W
6) 0.62mi - 5:55(9:31/mi) 129/135bpm [1228b/mi] 94cal 418/478W
7) 0.62mi - 5:53(9:28/mi) 130/135bpm [1231b/mi] 94cal 425/492W
8) 0.62mi - 6:03(9:44/mi) 129/135bpm [1256b/mi] 94cal 414/541W
9) 0.32mi - 3:36(11:09/mi) 136/140bpm [1517b/mi] 58cal 467/596W

6:03 5:35 6:08 6:10 6:06 5:55 5:53 6:03 3:36

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51 +16	11:23	108 66-123	1229	158 154-164	447 22-607	12/10
0.50	5:12	2:21	9:24	120 111-125	1128	161 156-166	451 393-548	1/7
0.75	7:26	2:14	8:57	127 119-133	1137	164 160-168	476 434-560	4/4
1.00	9:42	2:16 +4	9:03	127 122-131	1149	161 82-172	454 109-523	1/7
1.25	12:01	2:19	9:16	130 128-132	1204	161 158-166	476 395-582	6/3
1.50	14:34	2:33	10:14	132 128-136	1350	160 156-164	455 298-579	7/9
1.75	17:01	2:27	9:48	129 126-135	1264	160 154-164	361 312-389	0/17
2.00	19:21	2:20	9:21	124 120-131	1160	159 152-162	376 309-409	1/11
2.25	21:55	2:34	10:16	133 126-140	1366	160 156-166	441 347-541	11/1
2.50	24:22	2:27	9:47	124 118-132	1214	156 82-162	397 178-466	4/6
2.75	26:49	2:27	9:49	130 124-133	1275	160 158-164	413 362-475	9/0
3.00	29:16	2:27	9:47	129 127-131	1261	159 156-162	446 358-570	6/4
3.25	31:45	2:29	9:56	128 127-130	1272	159 156-162	402 384-429	4/3
3.50	34:08	2:23	9:31	130 123-135	1238	160 154-162	425 358-478	4/3
3.75	36:28	2:20	9:19	129 125-134	1202	160 156-162	418 373-453	3/6
4.00	38:51	2:24	9:34	129 125-131	1235	160 156-162	425 407-486	4/2
4.25	41:13	2:21	9:25	131 128-135	1234	161 158-164	428 369-492	4/5
4.50	43:34	2:21	9:24	129 126-133	1213	160 158-162	418 346-541	3/8
4.75	46:00	2:26	9:44	128 124-133	1247	160 158-162	399 382-419	0/6
5.00	48:30	2:31	10:02	130 126-135	1305	159 154-164	425 378-516	7/1
5.25	51:19	2:48	11:13	137 131-140	1537	160 156-162	461 374-596	21/0
5.29	51:48	29	11:16	138 138-139	1556	158 154-160	532 506-563	5/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 47m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	10:49
12 2.4%	10:10
12 2.5%	9:50
11 4.9%	10:56
See your biggest climbs

Power

429W (607 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	5.3	51:13	9:45
Walk	0.4	82	0	13	15:55
Still	0.2	-	-	6	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.06%	More
800m	4:28	9:00	41.12%	More
1km	5:37	9:02	42.77%	More
Mile	9:10	9:10	44.76%	More
5k	29:54	9:37	46.63%	More
5 miles	48:22	9:40	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	29:17	9:26	47.61
5M	48:29	9:42	46.74
10km	1:01:02	9:49	46.33
10M	1:41:05	10:07	46.20
Half	2:14:35	10:16	45.53
20M	3:30:45	10:32	46.07
Mara	4:40:35	10:43	46.14

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