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Thu 9th May 2024 at 4:39pm by Emilecrocodile

Walk > General

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Time
22:06
Miles
1.00
Min/mi
22:06
Pacing
0%
Stride(cm)
63
Cals
121
Cadence
115
BPM
103
%MHR
55.7
B/mi
2276
Surface
Road

Notes & Comments

1) 0.62mi - 13:27(21:38/mi) 103/133bpm [2228b/mi] 74cal 58/60rpm 2.77/0mph
2) 0.38mi - 8:39(22:57/mi) 102/125bpm [2340b/mi] 47cal 57/117rpm 2.61/0mph

13:27 8:39

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	101 98-106	1887	114 106-118
0.13	2:12	1:02	16:39	103 96-106	1714	115 112-120
0.19	3:18	1:06	17:29	100 96-102	1748	116 112-120
0.25	4:19	1:01	16:15	100 99-101	1625	115 110-120
0.31	5:22	1:03	16:48	100 97-101	1679	117 112-120
0.38	6:26	1:04	17:11	108 97-122	1856	118 114-120
0.44	7:27	1:01	16:13	116 110-124	1881	115 112-120
0.50	10:10	2:43	43:23	92 77-115	3991	116 110-120
0.56	11:13	1:03	16:44	117 92-133	1957	114 112-118
0.63	13:34	2:21	37:41	108 82-125	4069	114 106-120
0.69	14:46	1:12	19:12	104 77-119	1998	113 106-116
0.75	16:14	1:28	23:29	115 111-125	2700	112 108-120
0.81	17:44	1:30	23:56	104 95-121	2489	111 106-114
0.88	19:24	1:41	26:50	95 74-112	2548	117 106-120
0.94	20:54	1:29	23:49	98 81-110	2334	112 106-120
1.00	22:05	1:11	20:06	101 96-103	2031	125 112-234

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	9:59	20:04	More
1km	13:25	21:35	More

Predictions

Dist	Time	Per Mile

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