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Thu 9th May 2024 at 7:47pm by BigZ

Run > General

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Time
6:47
Miles
0.97
Min/mi
7:00
Pacing
94.5%
WAVA
63.78
Stride(cm)
131
Cals
96
Cadence
175
BPM
127
%MHR
68.2
B/mi
887
Surface
Road

Notes & Comments

1) 1.55km - 6:47(4:22/km) 127/157bpm [554b/km] 96cal 13.76/20.09kmph

6:47

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:38	82 74-86	544	190 184-194	3/3
0.13	49	24	6:31	135 84-146	881	180 176-184	2/3
0.19	1:15	25	6:44	148 146-151	998	178 174-182	1/1
0.25	1:41	26	7:02	134 104-151	942	174 172-176	1/1
0.31	2:08	27	7:11	105 105-105	755	174 172-178	5/5
0.38	2:34	26	6:56	103 101-105	715	172 170-174	7/8
0.44	2:59	25	6:47	101 99-103	684	172 172-174	7/5
0.50	3:29	30	7:52	97 90-103	764	171 170-172	3/4
0.56	3:56	27	7:17	87 85-90	634	171 168-172	4/4
0.63	4:24	28	7:25	132 81-152	980	170 170-172	3/3
0.69	4:52	28	7:22	153 152-154	1126	171 170-172	1/2
0.75	5:19	28	7:25	154 153-155	1143	172 170-174	4/5
0.81	5:47	28	7:25	155 154-155	1149	174 172-176	3/3
0.88	6:13	26	6:58	155 155-156	1081	174 172-174	2/2
0.94	6:37	23	6:13	156 155-156	971	177 172-190	8/6
0.97	6:49	12 +3	7:14	156 154-157	1127	199 196-200	3/2

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	1	6:48	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.15%	More
800m	3:24	6:51	59.80%	More
1km	4:19	6:57	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:18	7:30	65.84
5M	38:35	7:43	64.88
10km	48:35	7:49	64.41
10M	1:20:26	8:03	64.39
Half	1:47:06	8:11	63.52
20M	2:47:43	8:23	64.28
Mara	3:43:17	8:31	64.38

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