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Thu 9th May 2024 at 6:24pm by crooxi2

Walk > General

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Time
30:55
Miles
1.30
Min/mi
23:47
Pacing
0%
Stride(cm)
58
Cals
93
Cadence
116
Surface
Road

Notes & Comments

1) 0.62mi - 14:37(23:32/mi) 46cal 59/63rpm 2.55/0mph
2) 0.62mi - 13:40(21:59/mi) 43cal 57/62rpm 2.73/0mph
3) 0.06mi - 2:38(47:50/mi) 4cal 60/61rpm 1.25/0mph

14:37 13:40 2:38

Pace

15%

19%

24%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	14:55	117 106-122
0.13	2:31	1:35	25:15	118 108-126
0.19	4:01	1:30	24:04	118 108-124
0.25	5:09	1:08	18:06	121 112-122
0.31	6:37	1:28	23:26	118 94-124
0.38	7:59	1:22	21:55	119 108-122
0.44	9:23	1:24	22:25	114 110-124
0.50	10:55	1:32	24:37	118 108-124
0.56	12:20	1:24	22:29	119 108-126
0.63	14:05	1:46	28:14	122 122-122
0.69	15:57	1:52	29:49	114 106-122
0.75	17:18	1:21	21:32	113 108-116
0.81	18:30	1:12	19:05	114 108-116
0.88	19:48	1:18	20:48	113 108-120
0.94	20:55	1:08	18:03	117 108-122
1.00	22:07	1:12	19:15	121 108-124
1.06	23:29	1:22	21:45	112 108-116
1.13	24:56	1:27	23:08	116 110-122
1.19	26:18	1:22	21:51	115 108-122
1.25	27:58	1:40	26:42	110 90-122
1.31	29:59	2:01	32:17	119 106-122
1.32	33:37	3:38	12:00:28	122 122-122

Cadence

116 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:11	20:29	More
1km	13:35	21:51	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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