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Thu 9th May 2024 at 10:50pm by sis651

Walk > General

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Time
23:46
Miles
1.22
Min/mi
19:29
Pacing
0%
Stride(cm)
74
Cals
129
Cadence
112
BPM
108
%MHR
63.3
B/mi
2108
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 11:39(11:39/km) 105/120bpm [1224b/km] 63cal 52/59rpm
2) 0.96km - 12:07(12:35/km) 111/118bpm [1397b/km] 66cal 48/59rpm

11:39 12:07

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	94 80-107	1951	106 102-110	1/2
0.13	2:27	1:09	18:26	109 107-110	2009	110 106-114	2/1
0.19	3:39	1:12	19:07	106 100-109	2026	109 106-112	1/1
0.25	4:50	1:11	18:57	103 101-105	1952	111 106-114	0/0
0.31	5:56	1:06	17:39	102 101-105	1801	114 110-118	1/2
0.38	7:06	1:10	18:41	101 99-103	1886	112 108-116	1/0
0.44	8:19	1:13	19:32	100 97-105	1954	109 104-114	1/1
0.50	9:32	1:13	19:33	109 105-113	2131	109 104-114	1/1
0.56	10:37	1:05	17:15	114 111-120	1967	114 110-116	2/1
0.63	11:46	1:09	18:21	117 116-119	2147	112 108-114	0/0
0.69	12:52	1:06	17:38	109 105-116	1921	113 110-114	1/1
0.75	14:02	1:09	18:31	107 105-110	1982	113 110-118	2/1
0.81	15:05	1:04	17:02	113 104-118	1925	114 110-118	1/2
0.88	16:13	1:07	17:56	113 112-116	2026	113 108-116	1/1
0.94	17:21	1:08	18:12	115 111-117	2093	112 110-114	1/0
1.00	18:27	1:06	17:42	109 107-111	1930	113 110-114	2/2
1.06	19:38	1:10	18:46	109 106-114	2046	113 106-114	2/2
1.13	20:49	1:12	19:05	115 114-117	2196	113 110-114	1/2
1.19	22:03	1:14	19:44	112 110-117	2211	111 108-116	2/2
1.22	23:46	1:43	59:55	108 100-112	6471	110 108-110	0/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:51	17:48	More
1km	11:11	17:59	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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