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Thu 9th May 2024 at 8:11pm by CW22

Run > General

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Time
37:10
Miles
4.06
Min/mi
9:09
Pacing
87.4%
WAVA
48.92
Stride(cm)
107
Cals
553
Watts
375
Cadence
164
BPM
150
%MHR
87.7
B/mi
1373
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.96mi - 10:00(10:27/mi) 129/140bpm [1349b/mi] 130cal 325/479W
2) 1mi - 8:05(8:05/mi) 150/158bpm [1213b/mi] 124cal 386/507W
3) 1mi - 8:11(8:11/mi) 162/169bpm [1325b/mi] 134cal 413/595W
4) 0.09mi - 44(8:06/mi) 164/166bpm [1329b/mi] 12cal 405/424W
5) 1mi - 9:58(9:58/mi) 160/167bpm [1596b/mi] 151cal 370/447W
6) 0mi - 2(10:02/mi) 148/148bpm [1484b/mi] 356/376W
7) 0.01mi - 10(16:05/mi) 148/148bpm [2380b/mi] 2cal 363/373W

10:00 8:05 8:11 44 9:58 2 10

Pace

26%

17%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	109 88-129	1134	157 114-162	302 137-413	1/2
0.25	2:34	1:16	10:06	134 129-137	1353	160 156-168	355 273-449	4/2
0.38	3:50	1:16	10:06	126 122-131	1273	159 156-162	302 265-368	0/9
0.50	5:13	1:24	11:11	135 127-140	1510	164 160-170	415 352-479	5/0
0.63	6:31	1:18	10:22	132 125-138	1367	158 156-162	305 271-353	2/0
0.75	7:46	1:15	10:00	125 122-131	1250	159 158-162	313 276-391	0/8
0.88	9:05	1:19	10:29	136 131-140	1426	158 156-160	384 341-408	3/1
1.00	10:19	1:14	9:50	136 134-139	1338	161 156-174	316 293-361	5/0
1.13	11:12	53	7:03	145 139-146	1022	172 168-176	367 326-401	0/3
1.25	12:14	1:02	8:18	144 143-146	1196	166 162-168	384 363-403	0/14
1.38	13:16	1:02	8:15	149 144-155	1230	168 164-172	415 345-507	0/3
1.50	14:15	59	7:55	154 152-157	1220	166 164-170	386 321-506	4/5
1.63	15:17	1:01	8:12	153 152-155	1254	167 164-170	411 388-425	1/2
1.75	16:22	1:05	8:43	154 152-157	1342	166 164-168	390 370-412	0/1
1.88	17:26	1:04	8:33	154 150-158	1317	166 164-168	371 355-406	1/2
2.00	18:29	1:03	8:21	154 151-155	1285	167 166-170	384 363-405	1/2
2.13	19:27	58	7:46	158 155-160	1228	169 166-174	398 373-418	1/3
2.25	20:29	1:02	8:15	159 158-161	1313	168 166-170	406 397-421	2/1
2.38	21:30	1:01	8:08	162 160-163	1318	168 166-170	401 383-410	0/2
2.50	22:32	1:02	8:19	161 158-165	1340	169 166-174	484 373-595	8/0
2.63	23:34	1:01	8:11	163 160-167	1335	167 164-172	382 358-452	2/2
2.75	24:34	1:00	8:03	166 165-168	1335	169 166-174	437 384-512	1/1
2.88	25:35	1:01	8:08	167 166-169	1359	169 166-172	407 391-423	1/3
3.00	26:38	1:03	8:22	165 163-167	1381	168 164-172	387 354-416	3/1
3.13	27:47	1:10	9:17	165 162-167	1531	164 156-174	398 353-446	3/0
3.25	29:01	1:14	9:50	159 156-163	1562	161 158-166	340 321-378	5/0
3.38	30:18	1:17	10:14	159 155-163	1628	161 158-166	395 357-431	6/0
3.50	31:31	1:13	9:47	162 159-165	1584	162 160-166	403 381-435	5/0
3.63	32:42	1:11	9:29	164 163-165	1556	162 160-166	362 339-408	3/0
3.75	33:57	1:15	10:00	162 156-166	1620	160 156-166	363 289-431	0/4
3.88	35:12	1:15	9:57	151 149-156	1501	161 158-166	354 292-447	6/0
4.00	36:29	1:17	10:15	161 154-164	1651	160 154-166	387 258-445	3/3
4.06	37:10	41	11:32	154 147-160	1777	160 156-162	310 251-376	3/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:37
See your biggest climbs

Power

375W (595 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	4.1	36:57	9:07
Walk	0.1	115	0	3	10:25
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.67%	More
800m	3:54	7:50	46.79%	More
1km	4:54	7:54	48.47%	More
Mile	8:05	8:05	50.30%	More
5k	27:09	8:44	50.98%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:21	9:16
10km	58:21	9:23
10M	1:36:38	9:40
Half	2:08:39	9:49
20M	3:21:28	10:04
Mara	4:28:14	10:14

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