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Thu 9th May 2024 at 8:06pm by Gc

Run > Treadmill

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Time
42:35
Miles
3.80
Min/mi
11:12
Pacing
94.3%
WAVA
41.25
Stride(cm)
90
Cals
513
Cadence
161
BPM
148
B/mi
1657
Surface
Treadmill

treadmill

Notes & Comments

1) 0.8mi - 10:00(12:29/mi) 131/142bpm [1635b/mi] 106cal
2) 0.27mi - 3:00(11:07/mi) 156/169bpm [1733b/mi] 40cal
3) 0.12mi - 1:30(12:22/mi) 161/170bpm [1992b/mi] 21cal
4) 0.26mi - 3:00(11:27/mi) 159/171bpm [1820b/mi] 40cal
5) 0.13mi - 1:30(11:36/mi) 154/167bpm [1785b/mi] 19cal
6) 0.25mi - 3:00(11:49/mi) 153/159bpm [1808b/mi] 39cal
7) 0.13mi - 1:30(11:32/mi) 152/162bpm [1753b/mi] 19cal
8) 0.25mi - 3:00(11:47/mi) 148/156bpm [1743b/mi] 36cal
9) 0.13mi - 1:30(11:20/mi) 153/162bpm [1735b/mi] 19cal
10) 0.25mi - 3:00(11:48/mi) 163/173bpm [1924b/mi] 41cal
11) 0.13mi - 1:30(11:22/mi) 162/174bpm [1840b/mi] 21cal
12) 0.8mi - 10:00(12:34/mi) 146/151bpm [1835b/mi] 111cal
13) 0.01mi - 5(11:46/mi) 149/149bpm [1753b/mi] 1cal

10:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:00 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:51	128 117-137	1773	153 104-158
0.25	3:17	1:33	12:23	128 126-130	1585	156 154-158
0.38	4:48	1:32	12:14	130 127-131	1590	158 154-160
0.50	6:19	1:30	12:02	132 130-133	1588	159 156-160
0.63	7:50	1:31	12:08	132 129-135	1602	157 154-160
0.75	9:21	1:32	12:14	134 131-142	1639	157 154-160
0.88	10:52	1:30	12:00	141 135-152	1693	162 156-168
1.00	12:13	1:21	10:51	159 147-168	1725	167 162-170
1.13	13:37	1:24	11:15	166 163-170	1867	163 152-170
1.25	15:09	1:32	12:15	150 134-168	1837	158 150-166
1.38	16:35	1:26	11:24	162 150-169	1847	168 166-172
1.50	18:00	1:26	11:25	167 163-171	1908	164 144-174
1.63	19:30	1:29	11:56	145 135-163	1730	155 146-168
1.75	20:59	1:29	11:54	155 147-159	1844	170 166-172
1.88	22:25	1:26	11:25	155 149-159	1769	167 148-174
2.00	23:52	1:28	11:43	150 140-162	1757	156 150-170
2.13	25:21	1:28	11:45	149 146-152	1750	170 166-172
2.25	26:47	1:27	11:34	150 145-156	1735	169 146-174
2.38	28:14	1:27	11:32	151 142-162	1743	154 146-170
2.50	29:43	1:29	11:54	162 145-169	1928	170 168-174
2.63	31:10	1:27	11:34	170 166-174	1965	171 156-174
2.75	32:35	1:25	11:22	159 146-173	1807	149 146-154
2.88	34:09	1:34	12:31	143 142-145	1789	156 152-160
3.00	35:42	1:33	12:27	144 143-146	1792	158 156-160
3.13	37:15	1:33	12:27	146 145-147	1817	158 156-160
3.25	38:49	1:33	12:27	148 146-149	1842	157 152-160
3.38	40:26	1:37	12:55	147 146-149	1898	157 154-160
3.50	42:01	1:36	12:45	149 147-151	1901	159 156-162
3.54	42:34	33	12:30	149 148-149	1863	162 160-162

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	169	1.4	15:47	11:34
Walk	62.9	155	2.2	26:47	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	29.90%	More
800m	5:41	11:26	33.22%	More
1km	7:06	11:26	34.68%	More
Mile	11:33	11:33	36.32%	More
5k	36:51	11:52	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.53
5km	34:24	11:04	41.48
5M	56:58	11:24	40.75
10km	1:11:43	11:33	40.40
10M	1:58:46	11:53	40.31
Half	2:38:07	12:04	39.74
20M	4:07:36	12:23	40.21
Mara	5:29:40	12:35	40.27

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