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Thu 9th May 2024 at 8:25pm by Supahoop

Run > General

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Time
20:58
Miles
3.12
Min/mi
6:43
Pacing
70.8%
WAVA
69.27
Stride(cm)
141
Cals
304
Cadence
170
BPM
143
%MHR
83.8
B/mi
963
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 133/149bpm [934b/mi] 95cal
2) 1mi - 6:35(6:35/mi) 151/162bpm [993b/mi] 101cal
3) 1mi - 6:38(6:38/mi) 148/158bpm [983b/mi] 97cal
4) 0.12mi - 43(6:13/mi) 153/155bpm [952b/mi] 11cal

7:01 6:35 6:38 43

Pace

10%

12%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	92 66-114	647	156 98-166	2/0
0.25	1:49	56	7:28	128 117-135	956	166 164-168	1/1
0.38	2:43	54	7:12	138 137-140	994	166 166-168	3/2
0.50	3:40	57	7:34	135 131-138	1022	168 166-170	0/3
0.63	4:30	50	6:40	138 137-140	920	172 170-174	0/1
0.75	5:23	54	7:11	143 141-145	1028	172 170-172	1/1
0.88	6:12	49	6:32	147 146-148	961	172 172-172	1/0
1.00	7:22	1:10 +22	9:20	140 135-149	1307	169 134-176	3/2
1.13	8:08	46	6:08	146 141-149	895	174 172-176	1/1
1.25	8:56	48	6:20	150 149-150	950	172 170-176	0/1
1.38	9:44	48	6:25	150 148-152	962	173 172-174	0/1
1.50	10:35	51	6:49	152 151-152	1036	173 172-176	0/1
1.63	11:59	1:23 +32	11:07	151 142-153	1680	172 148-178	3/0
1.75	12:50	52	6:54	145 139-152	999	176 172-180	4/0
1.88	13:39	49	6:33	157 153-162	1028	173 172-176	3/0
2.00	14:28	49	6:32	157 155-157	1025	173 172-178	1/2
2.13	15:17	49	6:30	157 156-158	1021	173 172-174	2/1
2.25	16:08	51	6:47	156 155-157	1058	173 170-176	0/4
2.38	17:34	1:26 +38	11:26	143 134-157	1635	168 116-176	0/3
2.50	18:22	48	6:27	145 138-149	936	174 172-176	0/3
2.63	19:30	1:08 +21	9:06	145 138-153	1318	172 170-176	1/1
2.75	20:24	54	7:08	148 143-152	1056	173 172-174	2/0
2.88	21:45	1:21 +30	10:50	141 137-152	1528	164 126-172	4/1
3.00	22:36	51	6:50	150 147-151	1026	171 168-172	0/4
3.12	23:20	44	6:17	153 152-155	962	176 174-178	1/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:19
See your biggest climbs

Cadence

170 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	3.1	21:21	6:53
Walk	8.5	118	0	1:59	2:06:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.23%	More
800m	3:11	6:24	60.36%	More
1km	4:02	6:29	62.18%	More
Mile	6:54	6:54	61.80%	More
5k	23:16	7:29	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	20:52	6:43	69.46
5M	34:34	6:55	68.26
10km	43:31	7:00	67.70
10M	1:12:04	7:12	67.57
Half	1:35:57	7:19	66.62
20M	2:30:15	7:31	67.42
Mara	3:20:03	7:38	67.52

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