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Thu 9th May 2024 at 8:19pm by gambrinus

Walk > General

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Time
28:43
Miles
1.81
Min/mi
15:52
Pacing
0%
Stride(cm)
78
Cals
295
Cadence
130
BPM
103
%MHR
60.1
B/mi
1631
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:52(9:52/km) 103/115bpm [1016b/km] 107cal 61/71rpm 6.08/7.29kmph
2) 1km - 9:37(9:37/km) 105/112bpm [1010b/km] 99cal 63/70rpm 6.24/6.92kmph
3) 0.92km - 9:14(10:03/km) 102/121bpm [1025b/km] 89cal 63/69rpm 5.97/6.42kmph

9:52 9:37 9:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	92 85-96	1669	129 126-136	1/3
0.13	2:08	1:00	15:58	98 93-108	1565	132 126-142	5/1
0.19	3:05	57	15:06	102 100-105	1540	131 126-134	5/1
0.25	4:06	1:02	16:24	102 93-108	1673	133 132-136	4/0
0.31	5:05	59	15:45	96 92-102	1512	133 130-136	3/0
0.38	6:03	58	15:21	109 106-113	1673	133 130-136	2/1
0.44	7:00	57	15:14	110 107-113	1676	133 128-138	1/5
0.50	7:59	59	15:46	103 100-111	1624	133 124-138	0/1
0.56	8:57	58	15:30	109 100-114	1689	133 130-138	4/0
0.63	9:55	58	15:27	108 104-112	1669	133 130-134	3/2
0.69	10:52	57	15:04	109 106-112	1642	133 128-140	1/4
0.75	11:50	58	15:35	104 99-108	1622	132 130-134	1/2
0.81	12:48	58	15:32	101 93-111	1570	130 128-132	4/1
0.88	13:46	58	15:29	106 102-109	1640	130 128-136	2/1
0.94	14:45	59	15:37	104 101-107	1624	130 128-134	3/1
1.00	15:41	56	15:01	104 101-108	1561	130 128-134	0/3
1.06	16:35	54	14:20	101 98-106	1447	129 120-132	1/3
1.13	17:34	59	15:48	104 101-107	1643	129 126-134	6/1
1.19	18:38	1:04	17:03	107 102-111	1824	129 124-134	1/2
1.25	19:36	58	15:28	102 97-105	1577	128 126-132	2/6
1.31	20:36	1:00	16:06	100 97-103	1610	130 126-132	2/4
1.38	21:38	1:01	16:20	98 95-101	1601	126 120-128	0/3
1.44	22:37	1:00	15:57	98 96-102	1563	128 126-132	0/5
1.50	23:39	1:01	16:23	96 93-100	1573	129 126-132	0/5
1.56	24:37	58	15:31	95 91-98	1474	128 122-132	0/4
1.63	25:38	1:01	16:19	98 96-103	1599	128 126-130	2/3
1.69	26:37	59	15:39	101 98-107	1581	128 124-138	6/0
1.75	27:39	1:02	16:30	113 106-119	1865	123 118-128	4/0
1.81	28:42	1:03	16:49	112 109-119	1884	126 124-130	3/2

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	15:42
11 4.4%	16:12
See your biggest climbs

Cadence

130 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:35	15:15	More
1km	9:29	15:16	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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