-
Time
35:57
-
Miles
1.76
-
Min/mi
20:26
-
Pacing
0%
-
Stride(cm)
73
-
Cals
183
-
Cadence
108
-
BPM
90
-
%MHR
52.8
-
B/mi
1846
-
Asc(m)
89
-
Hillscore
3
-
Surface
Grass
Notes & Comments
1) 1mi - 20:10(20:10/mi) 89/109bpm [1794b/mi] 105cal
2) 0.76mi - 15:47(20:45/mi) 91/114bpm [1888b/mi] 78cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 +33
|
26:21 |
100 96-105 |
2635 |
113 92-120 |
9/0 |
0.13 |
2:48 |
1:09 |
18:26 |
90 87-93 |
1658 |
110 104-120 |
8/12 |
0.19 |
3:53 |
1:06 |
17:29 |
87 85-91 |
1521 |
112 110-116 |
4/5 |
0.25 |
5:02 |
1:08 |
18:15 |
85 82-88 |
1551 |
111 102-118 |
11/0 |
0.31 |
8:15 |
3:13 +1:57
|
51:33 |
83 71-89 |
4278 |
110 106-116 |
2/3 |
0.38 |
9:33 |
1:18 |
20:46 |
82 77-86 |
1702 |
108 106-110 |
2/8 |
0.44 |
10:54 |
1:21 |
21:32 |
82 76-91 |
1766 |
107 102-110 |
0/4 |
0.50 |
12:30 |
1:36 +18
|
25:44 |
87 79-90 |
2239 |
106 92-110 |
8/7 |
0.56 |
13:27 |
57 |
15:16 |
95 79-105 |
1450 |
137 102-176 |
8/1 |
0.63 |
14:42 |
1:14 |
19:47 |
104 95-109 |
2057 |
107 104-120 |
0/4 |
0.69 |
16:05 |
1:23 |
22:09 |
95 84-100 |
2104 |
105 100-114 |
2/3 |
0.75 |
17:21 |
1:16 |
20:15 |
84 81-87 |
1701 |
106 102-108 |
4/6 |
0.81 |
18:48 |
1:27 |
23:20 |
81 75-86 |
1890 |
101 94-108 |
2/8 |
0.88 |
20:06 |
1:18 |
20:47 |
90 86-93 |
1870 |
103 102-106 |
14/0 |
0.94 |
21:25 |
1:19 |
21:10 |
91 86-95 |
1926 |
100 92-108 |
0/5 |
1.00 |
22:54 |
1:29 |
23:37 |
98 92-103 |
2314 |
104 94-114 |
2/3 |
1.06 |
24:12 |
1:19 |
20:56 |
94 90-101 |
1968 |
102 96-106 |
4/3 |
1.13 |
25:39 |
1:27 |
23:05 |
87 84-91 |
2009 |
110 98-126 |
2/3 |
1.19 |
28:18 |
2:39 +1:18
|
42:21 |
89 85-95 |
3769 |
107 96-112 |
3/3 |
1.25 |
29:37 |
1:20 |
21:14 |
91 86-96 |
1932 |
106 96-114 |
8/8 |
1.31 |
30:49 |
1:12 |
19:12 |
91 87-93 |
1747 |
102 100-106 |
3/5 |
1.38 |
32:07 |
1:18 |
20:45 |
93 90-96 |
1930 |
103 100-106 |
4/3 |
1.44 |
33:22 |
1:15 +11
|
20:02 |
104 90-114 |
2084 |
133 98-170 |
5/1 |
1.50 |
36:38 |
3:16 +1:56
|
52:14 |
92 83-101 |
4805 |
106 102-110 |
3/2 |
1.56 |
38:05 |
1:27 |
23:06 |
93 89-97 |
2148 |
105 94-108 |
7/1 |
1.63 |
39:23 |
1:18 |
20:48 |
87 85-90 |
1810 |
103 98-106 |
4/5 |
1.69 |
40:37 |
1:14 |
19:42 |
90 88-93 |
1773 |
105 102-108 |
4/2 |
1.75 |
41:53 |
1:16 |
20:21 |
87 85-88 |
1770 |
104 98-106 |
6/3 |
1.76 |
42:06 |
13 |
20:15 |
85 85-85 |
1721 |
105 104-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
10:14 |
20:35 |
More |
1km |
12:55 |
20:47 |
More |
Mile |
22:17 |
22:17 |
More |
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