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Thu 9th May 2024 at 7:02pm by Jonathan73

Run > General

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Time
55:36
Miles
6.83
Min/mi
8:08
Pacing
80.5%
WAVA
58.14
Stride(cm)
118
Cals
1046
Watts
282
Cadence
167
BPM
160
%MHR
93.8
B/mi
1306
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 155/177bpm [1240b/mi] 120cal 85/88rpm 290/313W 7.5/8.79mph
2) 1mi - 8:07(8:07/mi) 163/170bpm [1323b/mi] 145cal 84/88rpm 285/310W 7.39/7.72mph
3) 1mi - 8:13(8:13/mi) 161/173bpm [1323b/mi] 153cal 84/87rpm 286/317W 7.3/7.94mph
4) 1mi - 8:05(8:05/mi) 158/163bpm [1277b/mi] 132cal 84/87rpm 280/317W 7.42/7.78mph
5) 1mi - 8:10(8:10/mi) 160/173bpm [1308b/mi] 145cal 83/86rpm 277/299W 7.34/8.55mph
6) 1mi - 8:20(8:20/mi) 161/176bpm [1340b/mi] 140cal 83/86rpm 274/325W 7.21/8.5mph
7) 0.83mi - 6:41(8:00/mi) 164/176bpm [1313b/mi] 211cal 84/86rpm 280/303W 7.5/9.24mph

8:00 8:07 8:13 8:05 8:10 8:20 6:41

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	141 141-141	1102	168 164-174	290 224-307	106/10
0.50	3:56	1:58	7:54	153 141-169	1208	170 168-176	291 276-306	15/13
0.75	5:57	2:01	8:06	165 159-177	1336	171 168-174	294 281-304	16/13
1.00	7:58	2:01	8:03	161 158-164	1296	171 166-176	292 257-314	15/12
1.25	9:56	1:58	7:51	163 161-165	1280	171 168-176	290 277-298	14/13
1.50	11:55	1:59	7:56	162 160-163	1286	171 168-174	291 270-311	14/13
1.75	14:03	2:08	8:32	162 155-165	1383	167 160-172	271 210-299	13/12
2.00	16:05	2:02	8:08	165 162-170	1343	168 164-170	288 277-304	14/11
2.25	18:09	2:04	8:15	167 163-173	1378	167 162-170	290 258-314	16/12
2.50	20:56	2:47	11:09	163 129-171	1817	164 94-170	284 91-308	11/8
2.75	22:58	2:02	8:07	152 131-162	1233	169 166-172	288 247-303	14/12
3.00	24:57	1:59	7:56	159 156-162	1263	170 168-172	287 276-317	13/13
3.25	26:55	1:58	7:52	158 154-160	1244	170 168-172	279 263-310	11/15
3.50	28:57	2:02	8:07	158 154-161	1283	169 166-172	278 258-290	11/13
3.75	30:58	2:01	8:04	158 156-162	1276	168 164-170	276 243-290	9/11
4.00	33:02	2:04	8:16	159 153-163	1315	166 164-168	284 274-299	10/9
4.25	35:06	2:04	8:16	161 156-168	1332	165 162-168	276 256-288	11/14
4.50	37:50	2:44	10:57	156 140-169	1709	163 90-168	267 55-297	7/12
4.75	39:52	2:01	8:05	158 152-164	1278	167 164-170	277 263-284	8/13
5.00	41:54	2:02	8:08	165 159-173	1343	167 164-170	287 271-300	11/9
5.25	44:03	2:09	8:36	160 154-173	1377	162 104-172	263 90-315	9/12
5.50	46:00	1:57	7:49	160 157-164	1249	166 162-170	279 243-296	7/12
5.75	48:06	2:06	8:23	161 155-166	1350	165 162-168	273 215-308	8/9
6.00	50:17	2:11	8:44	164 158-176	1433	166 162-170	281 257-327	12/10
6.25	52:19	2:02	8:07	167 160-176	1356	167 164-170	280 268-301	11/11
6.50	54:18	1:59	7:56	161 158-165	1278	166 162-168	275 214-295	11/13
6.75	56:14	1:56	7:45	164 158-169	1271	168 164-170	278 234-290	9/15
6.83	56:56	42	8:19	165 161-170	1372	168 164-170	292 278-304	5/3

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 121m, Flat prediction 55:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (327 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.8	56:36	8:19
Walk	0.5	106	0	18	13:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.72%	More
800m	3:52	7:47	49.26%	More
1km	4:52	7:50	51.05%	More
Mile	7:56	7:56	53.32%	More
5k	25:46	8:17	55.83%	More
5 miles	41:51	8:22	55.92%	More
10k	51:57	8:22	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:07	7:46	59.63
5M	39:57	7:59	58.58
10km	50:18	8:06	58.08
10M	1:23:17	8:20	57.97
Half	1:50:53	8:28	57.15
20M	2:53:39	8:41	57.83
Mara	3:51:12	8:49	57.92

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