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Thu 9th May 2024 at 7:51pm by Steve1972

Run > General

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Time
49:30
Miles
4.05
Min/mi
12:13
Pacing
83%
WAVA
39.03
Stride(cm)
81
Cals
528
Cadence
163
BPM
149
%MHR
82.6
B/mi
1817
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:43(7:43/km) 135/150bpm [1041b/km] 83cal
2) 1km - 7:30(7:30/km) 147/157bpm [1102b/km] 81cal
3) 1km - 7:35(7:35/km) 147/158bpm [1116b/km] 81cal
4) 1km - 7:44(7:44/km) 154/162bpm [1190b/km] 79cal
5) 1km - 7:43(7:43/km) 153/164bpm [1181b/km] 80cal
6) 1km - 7:33(7:33/km) 153/162bpm [1155b/km] 82cal
7) 0.51km - 3:42(7:14/km) 155/160bpm [1121b/km] 42cal

7:43 7:30 7:35 7:44 7:43 7:33 3:42

Pace

45%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	115 99-136	1530	149 116-180	9/0
0.25	3:03	1:23	11:08	142 132-147	1580	165 128-180	7/0
0.38	4:44	1:41	13:26	135 127-142	1814	151 130-184	6/0
0.50	6:24	1:40	13:22	143 132-150	1911	154 132-182	5/0
0.63	7:45	1:20	10:43	142 134-150	1521	178 176-180	3/1
0.75	9:24	1:39	13:15	146 131-153	1935	155 130-180	2/1
0.88	10:47	1:23	11:03	141 132-147	1558	177 176-180	0/2
1.00	12:17	1:30	12:01	151 146-154	1814	164 136-178	3/0
1.13	13:47	1:30	11:58	142 135-149	1698	166 136-180	2/1
1.25	15:19	1:32	12:19	153 145-157	1884	160 136-178	2/0
1.38	16:47	1:28	11:42	143 137-150	1673	165 136-180	3/1
1.50	18:31	1:44	13:51	151 137-158	2092	152 134-178	3/0
1.63	19:54	1:23	11:06	146 137-155	1620	176 146-178	3/0
1.75	21:35	1:41	13:29	147 136-157	1983	152 134-182	1/1
1.88	22:55	1:20	10:37	151 141-157	1604	176 174-178	1/0
2.00	24:19	1:24	11:16	158 156-159	1779	176 174-178	0/1
2.13	26:01	1:42	13:33	150 140-160	2033	147 130-178	1/1
2.25	27:30	1:29	11:53	155 144-162	1841	176 168-180	2/1
2.38	29:09	1:39	13:16	157 144-162	2083	152 124-178	1/3
2.50	30:39	1:29	11:53	151 144-156	1794	177 142-180	0/5
2.63	31:59	1:21	10:47	160 153-164	1725	176 174-178	1/1
2.75	33:59	2:00 +5	15:58	154 144-164	2460	142 130-178	2/1
2.88	35:29	1:30	11:58	147 141-155	1758	168 126-180	1/2
3.00	37:10	1:41	13:29	152 143-158	2049	155 136-178	1/2
3.13	38:32	1:22	10:54	152 144-158	1656	178 176-180	0/2
3.25	40:19	1:47	14:20	153 141-161	2192	151 136-178	1/3
3.38	41:48	1:29	11:49	154 144-162	1819	171 130-180	2/1
3.50	43:38	1:50 +18	14:41	148 138-159	2174	160 132-180	1/2
3.63	45:01	1:23	11:05	156 150-159	1728	177 174-180	0/3
3.75	46:25	1:24	11:10	158 156-159	1765	177 174-180	0/4
3.88	47:43	1:18	10:25	158 157-160	1646	180 144-184	0/10
4.00	49:18	1:35	12:41	153 148-160	1941	159 136-180	1/5
4.05	49:52	34	12:26	152 151-153	1891	164 142-180	0/4

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m, Flat prediction 49:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	12:16
See your biggest climbs

Cadence

163 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	177	3	32:29	10:57
Walk	34.9	137	1.1	17:23	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.15%	More
800m	5:37	11:18	34.82%	More
1km	7:03	11:21	36.13%	More
Mile	11:52	11:52	36.48%	More
5k	38:04	12:15	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.52
5km	37:22	12:02	39.41
5M	1:01:53	12:23	38.76
10km	1:17:55	12:32	38.45
10M	2:09:02	12:54	38.39
Half	2:51:48	13:07	37.86
20M	4:29:02	13:27	38.31
Mara	5:58:11	13:40	38.37

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