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Thu 9th May 2024 at 7:05pm by LEJathon

Walk > General

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Time
29:20
Miles
0.56
Min/mi
52:23
Pacing
0%
Stride(cm)
31
Cals
99
Cadence
100
BPM
76
%MHR
40.9
B/mi
4006
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.56mi - 29:20(52:28/mi) 76/93bpm [3988b/mi] 99cal 12/64rpm

29:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:15	7:15	1:55:57	73 62-79	8465	110 110-110	1/2
0.13	9:40	2:25	38:38	74 61-84	2859	90 84-100	1/2
0.19	12:05	2:26	38:50	73 67-86	2835	100 86-110	2/1
0.25	14:10	2:05	33:17	75 64-82	2496	105 88-110	2/2
0.31	17:45	3:35	57:16	76 67-86	4353	101 88-110	1/3
0.38	21:08	3:23	54:05	76 70-83	4110	96 88-102	1/3
0.44	23:36	2:28	39:25	83 71-90	3271	105 80-112	3/2
0.50	25:16	1:40	26:41	87 82-93	2321	99 84-110	6/0
0.56	29:21	4:05	1:09:23	80 66-91	5551	103 90-110	1/1

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (112 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:01	More
800m	21:48	43:52	More

Predictions

Dist	Time	Per Mile

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