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Thu 9th May 2024 at 6:15pm by qnjc21

Bike > General

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Time
1:55:53
Miles
37.79
Mph
19.6
Pacing
0%
FBI
90.34
Cals
902
BPM
117
%MHR
66.3
B/mi
358
Asc(m)
583
Hillscore
39
Surface
Road

Notes & Comments

1) 5mi - 17:28(3:30/mi) 106/130bpm [370b/mi] 130cal 17.18/25.23mph
2) 5mi - 15:16(3:03/mi) 108/142bpm [330b/mi] 111cal 19.66/28.85mph
3) 5mi - 16:04(3:13/mi) 116/140bpm [373b/mi] 126cal 18.67/29.76mph
4) 5mi - 17:13(3:27/mi) 132/158bpm [455b/mi] 182cal 17.42/31.33mph
5) 5mi - 13:41(2:44/mi) 122/155bpm [334b/mi] 102cal 21.94/36.94mph
6) 5mi - 14:26(2:53/mi) 106/130bpm [306b/mi] 66cal 20.79/33.67mph
7) 5mi - 13:23(2:41/mi) 128/159bpm [343b/mi] 132cal 22.41/31.23mph
8) 2.79mi - 8:22(3:00/mi) 116/153bpm [348b/mi] 53cal 19.98/33.63mph

17:28 15:16 16:04 17:13 13:41 14:26 13:23 8:22

Pin Map

0mi in 0

Pace

15%

12%

18%

19%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:06	8:06 +13	14.82	111 91-130	449	45/14
4.00	25:32	17:26 +10:38	6.88	103 80-123	898	27/17
6.00	31:16	5:44	20.92	97 82-116	278	20/19
8.00	37:20	6:04	19.79	102 78-128	309	26/35
10.00	43:35	6:15	19.21	118 85-142	369	19/51
12.00	49:53	6:18	19.02	120 97-140	378	50/29
14.00	56:09	6:16	19.16	112 89-137	351	30/42
16.00	1:02:55	6:46	17.74	121 101-145	409	39/11
18.00	1:09:05	6:10	19.46	135 110-155	416	53/35
20.00	1:16:51	7:47	15.43	132 103-158	513	44/39
22.00	1:23:01	6:10	19.49	121 92-147	373	63/27
24.00	1:27:51	4:51 +22	24.76	127 97-155	308	24/84
26.00	1:33:23	5:32	21.70	116 96-140	321	35/44
28.00	1:48:15	14:52 +8:38	8.07	103 87-126	766	22/40
30.00	1:53:58	5:43	21.01	107 89-122	306	32/28
32.00	1:59:40	5:42	21.08	123 105-137	350	35/16
34.00	2:04:58	5:18	22.61	129 104-143	342	35/15
36.00	2:09:57	4:59	24.10	132 82-159	329	31/45
37.78	2:18:14	8:17 +2:31	12.92	111 84-127	516	13/34

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 117m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.3%	15.9
39 6.9%	10.0
33 2.9%	14.3
29 5.5%	12.4
27 2.6%	17.6
24 15.3%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:43	More
1km	1:04	1:43	More
Mile	1:48	1:48	More
5k	7:19	2:21	More
5 miles	12:38	2:32	More
10k	16:34	2:40	More
10 miles	27:21	2:44	More
Half	40:28	3:05	More
20 miles	1:02:00	3:06	More
Mara	1:26:52	3:19	More
50k	1:41:45	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	28:39	2:52
20km	36:00	2:54
15 miles	43:52	2:55
20 miles	59:22	2:58
40km	1:14:36	3:00
25 miles	1:15:03	3:00
42km	1:18:32	3:01
50 miles	2:35:32	3:07
56 miles	2:55:13	3:08
100 miles	5:22:19	3:13
112 miles	6:03:05	3:15

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