Thu 9th May 2024 at 5:46pm by Fairs

Cross > Golf

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Time
2:36:44
Miles
3.44
Min/mi
45:34
Pacing
0%
Cals
841
BPM
113
%MHR
61.4
B/mi
5144
Asc(m)
33
Surface
Grass

grass

Notes & Comments

1) 1mi - 47:28(47:28/mi) 115/143bpm [5459b/mi] 336cal
2) 1mi - 48:06(48:06/mi) 114/128bpm [5484b/mi] 244cal
3) 1mi - 41:37(41:37/mi) 109/126bpm [4536b/mi] 177cal
4) 0.44mi - 19:33(44:32/mi) 109/123bpm [4853b/mi] 84cal

47:28 48:06 41:37 19:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	9:52	9:52	1:18:57	98 83-108	7738	3/2
0.25	15:24	5:32	44:18	118 108-129	5228	2/3
0.38	19:59	4:35	36:39	122 115-133	4471	6/1
0.50	25:21	5:22	42:56	116 107-129	4980	3/2
0.63	30:29	5:08	41:02	124 110-143	5089	4/3
0.75	35:43	5:14	41:49	122 109-140	5101	5/2
0.88	41:25	5:42	45:38	119 109-132	5431	2/3
1.00	47:26	6:02	48:12	115 102-125	5544	4/1
1.13	50:57	3:30	28:01	114 110-119	3195	3/3
1.25	57:39	6:42	53:35	116 109-126	6215	1/5
1.38	1:03:17	5:39	45:11	118 106-127	5331	5/3
1.50	1:10:57	7:40	1:01:16	114 97-127	6985	3/1
1.63	1:14:46	3:49	30:31	119 107-126	3631	2/3
1.75	1:19:30	4:44	37:56	116 108-121	4400	2/4
1.88	1:26:33	7:02	56:19	112 103-122	6308	2/6
2.00	1:35:33	9:01	1:12:05	109 100-125	7857	5/0
2.13	1:40:28	4:55	39:17	111 104-117	4361	2/6
2.25	1:47:10	6:42	53:36	108 97-124	5789	2/4
2.38	1:52:36	5:26	43:26	104 92-117	4518	2/3
2.50	1:56:58	4:22	34:58	107 95-117	3741	1/3
2.63	2:01:29	4:31	36:09	115 110-124	4158	2/3
2.75	2:07:30	6:01	48:05	104 94-118	5001	3/5
2.88	2:11:14	3:44	29:51	112 105-122	3344	4/2
3.00	2:17:10	5:56	47:27	116 101-126	5503	5/0
3.13	2:23:48	6:38	53:08	108 99-121	5738	3/3
3.25	2:28:15	4:26	35:32	109 98-122	3873	0/5
3.38	2:34:41	6:26	51:29	110 102-118	5664	2/3
3.44	2:36:42	2:01	31:34	111 106-118	3504	2/1

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:59	More
800m	17:20	34:51	More
1km	21:08	34:01	More
Mile	38:40	38:40	More
5k	2:16:52	44:03	More

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