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Thu 9th May 2024 at 6:10pm by Vinnie110

Run > General

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Time
2:20:30
Miles
12.02
Min/mi
11:41
Pacing
0%
WAVA
42.73
Stride(cm)
81
Cals
1412
Watts
293
Cadence
169
BPM
138
%MHR
75.6
B/mi
1618
Asc(m)
218
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/153bpm [1229b/mi] 108cal 306/420W
2) 1mi - 15:09(15:09/mi) 125/161bpm [1894b/mi] 127cal 174/467W
3) 1mi - 8:57(8:57/mi) 147/157bpm [1315b/mi] 116cal 308/457W
4) 1mi - 8:42(8:42/mi) 152/166bpm [1323b/mi] 112cal 309/448W
5) 1mi - 10:35(10:35/mi) 147/165bpm [1556b/mi] 121cal 251/433W
6) 1mi - 8:37(8:37/mi) 154/168bpm [1326b/mi] 111cal 293/475W
7) 1mi - 9:09(9:09/mi) 151/164bpm [1383b/mi] 114cal 295/456W
8) 1mi - 9:42(9:42/mi) 151/162bpm [1465b/mi] 119cal 277/425W
9) 1mi - 29:37(29:37/mi) 119/171bpm [3525b/mi] 150cal 91/455W
10) 1mi - 9:18(9:18/mi) 139/147bpm [1292b/mi] 103cal 267/416W
11) 1mi - 9:34(9:35/mi) 152/165bpm [1456b/mi] 120cal 297/415W
12) 0.48mi - 5:00(10:20/mi) 142/148bpm [1467b/mi] 53cal 243/283W
13) 0.54mi - 7:27(13:55/mi) 131/141bpm [1822b/mi] 58cal 184/290W

8:43 15:09 8:57 8:42 10:35 8:37 9:09 9:42 29:37 9:18 9:34 5:00 7:27

Pace

26%

41%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:28	4:28	8:57	134 97-152	1198	173 130-178	301 25-420	20/13
1.00	8:43	4:15	8:30	149 145-153	1266	175 172-178	311 273-373	7/9
1.50	12:48	4:05	8:09	151 149-154	1231	175 172-178	311 265-332	15/7
2.00	23:51	11:03	22:06	116 75-161	2564	172 104-178	323 95-467	5/6
2.50	28:20	4:30	8:59	145 133-157	1303	172 110-180	317 111-457	19/16
3.00	32:51	4:30	9:01	148 135-153	1334	173 102-180	308 91-385	16/6
3.50	37:27	4:36	9:12	147 124-166	1352	170 104-180	318 37-448	16/12
4.00	41:31	4:04	8:09	157 151-166	1279	174 166-180	313 276-405	12/11
4.50	45:55	4:23	8:47	150 143-164	1317	172 120-180	301 75-420	9/25
5.00	52:06	6:11	12:22	144 113-165	1781	172 82-180	325 54-433	21/23
5.50	55:57	3:52	7:43	159 139-168	1228	177 168-194	341 265-475	16/24
6.00	1:00:42	4:45	9:30	151 138-162	1435	169 118-192	269 59-374	6/19
6.50	1:05:35	4:53	9:45	153 141-164	1493	168 90-188	304 87-456	11/6
7.00	1:09:52	4:17	8:34	150 137-158	1285	174 110-180	294 57-377	9/10
7.50	1:15:07	5:15	10:29	153 134-162	1604	169 106-236	312 82-425	28/5
8.00	1:19:34	4:28	8:55	149 130-157	1329	170 86-236	293 47-346	2/9
8.50	1:24:44	5:10	10:19	150 135-157	1548	173 166-178	304 261-421	3/2
9.00	1:49:11	24:27	48:55	112 78-171	5478	168 80-222	299 6-455	4/1
9.50	1:53:38	4:26	8:53	144 129-147	1279	175 168-180	306 240-416	10/2
10.00	1:58:30	4:52	9:44	135 120-145	1314	168 94-178	235 82-299	1/37
10.50	2:03:13	4:43	9:26	149 141-157	1406	172 140-176	311 101-375	17/16
11.00	2:08:04	4:51	9:42	155 144-165	1504	167 100-176	313 91-415	24/14
11.50	2:13:22	5:18	10:36	142 135-148	1504	166 116-178	237 128-283	7/17
12.00	2:20:12	6:50	13:41	131 123-141	1792	139 94-232	187 39-290	15/5
12.01	2:20:30	18	20:32	128 125-129	2627	161 120-166	193 188-200	0/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 62m, Flat prediction 2:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.4%	9:41
24 4.6%	9:43
15 4.7%	9:15
14 3.7%	8:07
13 2.3%	8:52
13 3.2%	10:50
See your biggest climbs

Power

293W (475 max)

Power Graph

Power Bands

Cadence

169 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	173	11.5	1:44:05	9:01
Walk	5.8	114	0.5	8:07	17:20
Still	20.1	-	-	28:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.05%	More
800m	3:48	7:38	51.51%	More
1km	4:50	7:47	52.63%	More
Mile	8:17	8:17	52.19%	More
5k	28:19	9:07	51.99%	More
5 miles	45:55	9:11	52.24%	More
10k	57:41	9:17	51.94%	More
10 miles	1:55:05	11:30	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.98
5km	33:29	10:47	43.98
5M	55:27	11:05	43.26
10km	1:09:49	11:14	42.92
10M	1:55:36	11:34	42.85
Half	2:33:55	11:45	42.26
20M	4:01:02	12:03	42.76
Mara	5:20:54	12:15	42.83

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