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Thu 9th May 2024 at 7:21pm by shanksi

Run > General

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Time
1:07:39
Miles
3.69
Min/mi
18:20
Pacing
27.3%
WAVA
26.22
Stride(cm)
59
Cals
464
Cadence
148
BPM
111
%MHR
59.3
B/mi
2032
Asc(m)
203
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 116/144bpm [1790b/mi] 130cal 3.89/7.95mph
2) 1mi - 19:07(19:07/mi) 111/154bpm [2123b/mi] 131cal 3.14/13.57mph
3) 1mi - 18:26(18:26/mi) 114/151bpm [2102b/mi] 123cal 3.25/6.28mph
4) 0.69mi - 14:39(21:16/mi) 97/118bpm [2063b/mi] 80cal 2.82/4.63mph

15:26 19:07 18:26 14:39

Pace

46%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:44	107 76-134	1577	170 120-184	15/1
0.25	3:54	2:04	16:31	113 94-135	1867	168 106-186	7/8
0.38	5:13	1:19	10:30	137 135-138	1437	173 170-178	9/8
0.50	6:26	1:13	9:43	129 124-136	1253	172 166-176	12/16
0.63	7:52	1:26	11:28	126 121-131	1445	166 120-178	7/17
0.75	12:38	4:46	38:05	108 71-134	4114	154 92-176	6/1
0.88	14:00	1:22	10:56	112 81-136	1225	171 168-172	16/5
1.00	15:25	1:25	11:23	139 136-144	1581	173 170-178	9/5
1.13	16:44	1:19	10:32	138 137-139	1453	175 170-178	6/7
1.25	18:00	1:16	10:11	142 139-146	1447	176 172-178	28/3
1.38	25:26	7:26	59:25	97 75-146	5764	135 96-192	15/15
1.50	29:03	3:37	28:58	104 91-126	3012	168 96-230	5/3
1.63	30:08	1:04	8:34	113 98-128	968	188 182-196	7/5
1.75	32:17	2:10	17:17	127 109-139	2196	156 86-196	8/10
1.88	33:18	1:01	8:08	128 110-142	1041	190 184-200	4/6
2.00	34:33	1:14	9:54	151 145-153	1495	185 176-192	10/7
2.13	35:41	1:08	9:07	149 148-149	1358	186 184-190	6/8
2.25	37:38	1:57	15:39	136 112-151	2128	171 100-184	10/7
2.38	39:00	1:21	10:52	134 122-139	1456	173 170-176	14/11
2.50	40:33	1:33	12:25	133 126-137	1652	167 124-172	3/8
2.63	42:03	1:30	12:04	130 125-134	1568	170 170-172	7/9
2.75	44:02	1:59	15:49	122 108-134	1930	130 108-168	7/5
2.88	48:39	4:37	36:58	94 82-111	3475	104 84-148	6/7
3.00	52:59	4:20	34:38	93 79-103	3221	101 82-154	5/8
3.13	56:39	3:40	29:21	92 83-115	2701	131 94-168	10/6
3.25	59:05	2:26	19:28	103 92-118	2005	118 106-158	16/3
3.38	1:01:46	2:41	21:25	96 87-109	2056	113 102-126	5/6
3.50	1:04:12	2:26	19:29	96 88-104	1871	122 118-128	6/4
3.63	1:06:32	2:20	18:43	100 88-111	1872	121 104-142	9/1
3.69	1:07:38	1:06	17:11	107 103-112	1839	132 122-164	3/9

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 46m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.1%	23:18
14 5.3%	11:57
12 5.9%	19:46
12 5.6%	31:56
11 10.4%	18:38
See your biggest climbs

Cadence

148 (230 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	176	2.7	32:42	12:13
Walk	36.9	114	1	24:57	24:36
Still	14.8	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.17%	More
800m	5:07	10:17	38.58%	More
1km	6:27	10:23	39.80%	More
Mile	11:14	11:14	38.81%	More
5k	56:07	18:04	26.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	28.98
5km	55:30	17:52	26.75
5M	1:35:59	19:12	25.20
10km	2:03:16	19:50	24.52
10M	3:33:12	21:19	23.44
Half	4:50:57	22:13	22.55
20M	7:53:35	23:41	21.96
Mara	10:46:17	24:40	21.45

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Cadence
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Wind Direction