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Thu 9th May 2024 at 6:46pm by Perry

Walk > General

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Time
57:09
Miles
1.15
Min/mi
49:42
Pacing
0%
Stride(cm)
33
Cals
185
Cadence
98
BPM
91
%MHR
52.9
B/mi
4498
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 45:28(45:28/mi) 91/120bpm [4138b/mi] 155cal 18/80rpm
2) 0.15mi - 11:41(1:16:31/mi) 87/109bpm [6657b/mi] 30cal 8/79rpm

45:28 11:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:38	90 76-108	4197	87 82-92	3/1
0.13	6:00	3:05	49:26	87 79-95	4300	86 80-94	1/1
0.19	8:30	2:30	40:02	92 85-99	3683	104 80-158	8/0
0.25	11:11	2:41	42:58	87 82-95	3738	104 80-148	5/0
0.31	13:31	2:20	37:17	106 89-120	3952	114 80-156	6/0
0.38	15:46	2:15	35:53	90 86-96	3230	104 80-154	2/5
0.44	19:47	4:01	1:04:12	94 78-114	6035	95 80-158	1/2
0.50	22:11	2:24	38:28	98 86-114	3770	85 80-94	2/2
0.56	25:23	3:12	51:15	94 78-120	4818	89 84-98	0/10
0.63	28:26	3:03	48:43	82 75-92	3995	96 82-152	5/3
0.69	30:49	2:23	38:04	98 88-105	3731	120 88-154	8/0
0.75	34:09	3:20	53:22	86 75-101	4590	112 80-156	4/4
0.81	37:04	2:56	46:50	80 69-97	3746	97 82-114	3/1
0.88	39:52	2:48	44:46	91 82-100	4074	93 80-158	5/1
0.94	42:46	2:54	46:21	92 87-97	4265	99 82-116	4/3
1.00	45:21	2:35	41:20	88 84-94	3637	91 80-100	2/8
1.06	49:42	4:21	1:09:42	89 78-103	6204	88 80-98	0/9
1.13	53:11	3:28	55:34	94 82-108	5223	109 82-156	3/1
1.15	57:09	3:58	2:15:24	83 77-87	11238	-	0/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	42:16
13 9.2%	53:23
12 3.9%	45:24
See your biggest climbs

Cadence

98 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:28	38:07	More
800m	21:22	43:00	More
1km	27:16	43:53	More
Mile	45:16	45:16	More

Predictions

Dist	Time	Per Mile

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