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Thu 9th May 2024 at 6:55pm by Elsp

Run > General

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Time
23:11
Miles
2.68
Min/mi
8:39
Pacing
0%
Stride(cm)
110
Cals
237
Cadence
168
BPM
131
B/mi
1137
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

1) 2.68mi - 23:11(8:40/mi) 135/159bpm [1169b/mi] 237cal 6.93/11mph

23:11

Pace

23%

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	140 107-158	1226	157 100-170	2/1
0.25	2:21	1:15	10:04	148 144-151	1489	163 162-166	9/0
0.38	3:38	1:17	10:13	142 130-159	1451	164 160-166	6/9
0.50	4:55	1:17	10:20	136 135-138	1405	162 160-164	9/12
0.63	6:16	1:20	10:42	136 133-140	1456	161 158-164	11/12
0.75	7:34	1:18	10:28	138 136-141	1444	163 160-166	12/16
0.88	8:53	1:19	10:31	137 135-138	1441	162 160-164	10/6
1.00	10:09	1:16	10:07	140 138-141	1417	163 160-166	4/13
1.13	11:28	1:19	10:33	141 138-142	1487	161 160-162	7/9
1.25	40:07	28:39 +28:28	3:49:11	138 92-147	31628	169 120-180	16/13
1.38	44:01	3:54 +2:22	31:16	135 114-149	4221	185 176-194	7/12
1.50	46:28	2:27 +1:44	19:37	144 133-151	2825	188 174-194	14/1
1.63	53:50	7:21 +6:29	58:51	115 97-146	6767	180 120-198	7/8
1.75	54:53	1:04	8:29	137 132-141	1162	172 170-176	10/2
1.88	58:21	3:28 +2:37	27:45	102 66-140	2830	171 120-184	7/4
2.00	59:28	1:06	8:50	135 127-143	1193	172 168-176	8/10
2.13	1:02:52	3:24 +2:26	27:11	117 80-143	3180	156 120-186	3/4
2.25	1:03:51	59	7:55	125 91-142	990	177 168-186	8/3
2.38	1:04:56	1:05	8:37	139 136-143	1197	172 168-176	9/16
2.50	1:08:13	3:18 +2:29	26:21	115 88-139	3030	179 172-192	4/4
2.63	1:09:22	1:09	9:13	137 130-144	1263	171 170-174	10/1
2.67	1:09:46	24	7:55	137 135-138	1084	171 168-174	2/6

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	9:17
12 6.2%	8:29
12 10.6%	5:53
See your biggest climbs

Cadence

168 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	171	2.6	18:18	9:27
Walk	58.7	116	0	44:51	17:45:16
Still	0.0	-	-	2	-
Pause	8.6	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:14	10:01	0.00%	More
Mile	10:09	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:07	8:44
5M	44:54	8:59
10km	56:32	9:06
10M	1:33:37	9:22
Half	2:04:38	9:31
20M	3:15:11	9:46
Mara	4:19:52	9:55

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