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Thu 9th May 2024 at 8:19pm by MattT

Bike > General

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Time
7:04
Miles
0.97
Mph
8.2
Pacing
0%
Cals
92
Watts
215
Cadence
72
BPM
125
%MHR
69.4
B/mi
910
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

1) 0.97mi - 7:04(7:16/mi) 125/143bpm [909b/mi] 92cal 71/98rpm 197/349W 8.25/14.61mph

7:04

Pin Map

0mi in 0

Pace

68%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	12.72	92 83-103	434	69 8-98	106 8-247	3/0
0.13	44	26	8.69	105 98-115	725	66 16-81	234 7-319	5/0
0.19	1:13	29	7.78	124 117-129	956	69 65-75	267 225-289	8/0
0.25	1:39	27	8.47	128 124-129	907	68 62-74	168 106-255	5/0
0.31	1:59	20	11.37	121 119-124	639	75 69-79	164 84-223	2/0
0.38	2:24	25	8.93	121 120-123	813	77 73-81	212 190-240	6/0
0.44	2:52	28	8.16	128 120-132	942	74 68-79	254 161-285	5/0
0.50	3:14	22	10.22	126 121-130	740	76 71-82	143 118-178	4/0
0.56	3:37	23	9.75	120 119-122	738	81 77-84	200 142-249	6/0
0.63	4:06	30	7.60	127 123-133	1002	70 49-82	269 106-349	8/0
0.69	4:39	32	6.94	137 134-139	1184	70 59-81	272 230-322	8/0
0.75	5:15	37	6.15	138 137-139	1347	78 75-81	239 213-266	7/0
0.81	5:50	35	6.52	139 137-142	1280	78 70-82	246 166-275	7/0
0.88	6:17	27	8.31	139 134-143	1004	74 62-79	189 108-249	6/0
0.94	6:45	28	8.15	121 106-133	891	59 9-76	89 26-138	3/0
0.97	7:10	25 +7	4.66	104 99-108	1338	5 5-5	-	0/1

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
85 5.5%	8.3
See your biggest climbs

Power

215W (349 max)

Power Graph

Power Bands

Cadence

72 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:18	More
800m	3:12	6:27	More
1km	4:05	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:28	8:33
20km	1:47:48	8:40
15 miles	2:11:48	8:47
20 miles	2:59:13	8:58
40km	3:46:04	9:06
25 miles	3:47:28	9:06
42km	3:58:09	9:08
50 miles	7:57:02	9:32
56 miles	8:58:26	9:37
100 miles	16:40:24	10:00
112 miles	18:49:10	10:05

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