Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 7:06pm by rodeoflip

Run > General

Follow User
0 👍

Time
53:13
Miles
5.85
Min/mi
9:06
Pacing
0%
WAVA
53.37
Stride(cm)
101
Cals
776
Cadence
175
BPM
128
%MHR
67.1
B/mi
1160
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 117/129bpm [1053b/mi] 124cal
2) 1mi - 9:06(9:06/mi) 125/137bpm [1137b/mi] 132cal
3) 1mi - 9:45(9:45/mi) 133/140bpm [1296b/mi] 141cal
4) 1mi - 8:40(8:40/mi) 140/146bpm [1213b/mi] 136cal
5) 1mi - 9:03(9:03/mi) 130/145bpm [1176b/mi] 131cal
6) 0.85mi - 7:40(9:03/mi) 133/143bpm [1203b/mi] 112cal

9:00 9:06 9:45 8:40 9:03 7:40

Pace

19%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +9	9:55	105 62-119	1041	174 166-178	1/4
0.50	5:02	2:34 +26	10:14	118 112-124	1208	178 172-182	0/4
0.75	7:17	2:15	9:01	125 119-127	1126	176 168-182	0/4
1.00	10:05	2:48 +30	11:11	118 108-126	1320	173 132-182	2/2
1.25	12:23	2:18	9:13	123 117-126	1133	174 172-176	0/3
1.50	15:24	3:00 +44	12:02	125 108-131	1504	175 170-178	1/2
1.75	17:42	2:18	9:13	121 111-126	1116	174 172-176	1/1
2.00	19:55	2:13	8:51	131 126-137	1159	175 172-178	2/1
2.25	22:13	2:18	9:13	135 132-139	1243	172 168-176	1/1
2.50	24:34	2:21	9:24	133 130-137	1249	173 162-178	1/1
2.75	27:00	2:26	9:43	136 130-140	1322	172 164-176	1/1
3.00	32:01	5:01 +2:22	20:05	125 103-138	2511	168 156-172	8/4
3.25	34:15	2:14	8:55	136 133-137	1214	174 168-178	3/3
3.50	36:24	2:09	8:36	140 137-142	1204	176 174-178	1/1
3.75	38:35	2:11	8:43	141 140-142	1230	176 172-178	1/2
4.00	40:42	2:07	8:27	144 140-146	1217	177 174-180	2/0
4.25	52:00	11:19 +9:29	45:14	124 92-144	5609	177 172-182	0/2
4.50	55:29	3:29 +47	13:57	128 109-140	1785	177 170-180	1/0
4.75	58:31	3:02 +45	12:07	130 121-139	1574	175 164-180	1/3
5.00	1:01:17	2:46 +32	11:06	138 133-141	1531	177 168-182	1/0
5.25	1:07:44	6:27 +4:11	25:47	120 88-137	3093	172 112-180	2/1
5.50	1:10:01	2:17	9:08	138 134-140	1260	179 178-182	2/1
5.75	1:12:35	2:34 +21	10:16	137 133-140	1406	179 176-182	2/0
5.85	1:13:30	55	9:27	141 140-143	1332	174 172-178	2/1

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m, Flat prediction 53:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	174	5.8	53:34	11:40
Walk	6.0	116	0	5:16	53:42:48
Still	0.1	-	-	4	-
Pause	16.6	-	-	14:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.86%	More
800m	4:16	8:35	46.21%	More
1km	5:19	8:34	48.24%	More
Mile	8:39	8:39	50.43%	More
5k	31:33	10:09	47.05%	More
5 miles	1:01:07	12:13	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.29
5km	27:13	8:46	54.54
5M	45:03	9:01	53.69
10km	56:44	9:08	53.27
10M	1:33:57	9:24	53.19
Half	2:05:04	9:33	52.47
20M	3:15:52	9:48	53.09
Mara	4:20:46	9:57	53.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry