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Thu 9th May 2024 at 7:32pm by Pataflafla

Walk > General

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Time
47:30
Miles
2.56
Min/mi
18:33
Pacing
0%
Stride(cm)
74
Cals
217
Cadence
117
BPM
83
B/mi
1545
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 11:02(17:46/mi) 90/98bpm [1599b/mi] 53cal 59/63rpm
2) 0.62mi - 11:53(19:07/mi) 86/99bpm [1644b/mi] 54cal 54/65rpm
3) 0.62mi - 11:43(18:51/mi) 78/85bpm [1471b/mi] 51cal 54/61rpm
4) 0.62mi - 11:20(18:14/mi) 81/101bpm [1477b/mi] 52cal 56/64rpm
5) 0.07mi - 1:32(20:27/mi) 82/84bpm [1677b/mi] 7cal 45/59rpm

11:02 11:53 11:43 11:20 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +23	21:52	80 68-87	1749	116 106-122	2/0
0.25	4:56	2:12	17:34	91 81-98	1598	121 116-124	2/1
0.38	7:07	2:11	17:27	92 87-97	1606	121 118-126	1/0
0.50	9:19	2:12	17:39	94 92-96	1659	121 118-126	2/0
0.63	11:29	2:10	17:20	96 92-98	1665	120 116-126	2/1
0.75	13:50	2:21	18:51	95 89-99	1791	117 104-124	1/3
0.88	16:36	2:45 +25	22:02	86 77-93	1895	116 104-124	4/1
1.00	19:01	2:25	19:19	92 88-98	1777	113 108-116	3/0
1.13	21:26	2:25	19:24	88 85-95	1707	113 110-116	2/0
1.25	23:49	2:23	19:06	73 61-88	1394	114 110-118	1/1
1.38	26:15	2:26	19:25	78 73-85	1514	116 104-120	1/1
1.50	28:36	2:21	18:47	79 74-83	1484	116 110-118	0/2
1.63	30:53	2:18	18:22	78 75-82	1433	116 112-120	0/2
1.75	33:06	2:12	17:38	75 71-79	1323	118 116-122	1/3
1.88	35:40	2:34	20:30	76 72-84	1558	116 106-124	0/2
2.00	37:57	2:17	18:18	75 71-82	1372	118 114-122	0/1
2.13	40:13	2:17	18:12	79 72-85	1438	116 108-126	0/0
2.25	42:53	2:40 +19	21:18	88 79-97	1874	118 112-124	6/0
2.38	45:07	2:14	17:52	83 71-101	1483	118 110-124	0/6
2.50	47:20	2:13	17:47	80 76-85	1422	117 114-122	0/1
2.56	48:37	1:17	21:08	82 78-84	1733	114 106-118	0/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:40	17:25	More
1km	10:57	17:38	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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