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Thu 9th May 2024 at 8:13pm by One step beyond

Run > General

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Time
6:13
Miles
0.68
Min/mi
9:09
Pacing
0%
Stride(cm)
106
Cals
95
Cadence
167
BPM
166
%MHR
97.3
B/mi
1521
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.68mi - 6:13(9:08/mi) 172/182bpm [1572b/mi] 95cal 6.56/7.08mph

6:13

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	142 98-175	1447	161 152-168	35/9
0.13	1:15	36	9:41	176 169-182	1704	169 164-174	0/4
0.19	1:49	34	9:06	176 174-177	1601	169 166-172	1/1
0.25	2:22	33	8:53	172 171-174	1528	171 168-174	3/0
0.31	3:18	56 +22	14:51	172 169-175	2554	169 168-170	1/1
0.38	3:53	35	9:20	175 175-176	1634	167 166-168	12/0
0.44	4:25	32	8:33	175 173-177	1497	169 168-170	0/3
0.50	4:57	32	8:34	179 176-180	1533	171 168-172	1/2
0.56	5:30	33	8:47	179 177-180	1572	170 168-172	0/2
0.63	6:05	36	9:29	176 175-178	1670	170 170-170	6/0
0.68	6:35	30	9:12	178 177-179	1637	170 170-170	1/2

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 40m, Flat prediction 6:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	9:04
See your biggest climbs

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	0.7	6:01	9:07
Walk	8.7	155	0	34	29:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:00	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	34:00	10:57
5M	57:52	11:34
10km	1:13:48	11:53
10M	2:05:38	12:34
Half	2:49:55	12:58
20M	4:32:43	13:38
Mara	6:08:51	14:05

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